Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
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Narrated by:
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Addison Barnes
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By:
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Jamie Connor
About this listen
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!
Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.
Intermittent fasting is a lifestyle - not a Diet!
Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.
From this audiobook you will learn:
- What intermittent fasting is
- The 5 different type of intermittent fasting
- Healthy benefits of intermittent fasting
- Intermittent fasting differences between men and women
- The dos and don’ts during intermittent fasting
- How to calculate the amount of calories that your body needs
- Proper nutrition during intermittent fasting
- What exercise to do
- How to stay motivated
- And more
So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!
©2018 Jamie Connor (P)2018 Jamie ConnorRelated to this topic
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What listeners say about Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MM
- 11-12-18
Great explanation of the 5 types of IF
Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diane
- 11-22-18
This book works for both men and women.
Been looking for an intermittent fasting guide book for me and my husband. This book works for both men and women. To a healthy lifestyle!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
-
Story5 out of 5 stars
- Joyce
- 11-22-18
ultimate beginners guide for intermittent fasting
This is the ultimate beginners guide for intermittent fasting you will ever need. There's no recipes here since this is not a diet but a lifestyle of fasting. A good book to recommend for people tired of following diet rules.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jane
- 11-21-18
An ideal beginners guide to effective weight loss
An ideal beginners guide to simple but effective weight loss. In just a week, I've lost a few pounds. And it is so much easier than following strict diets.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Joshua
- 10-31-19
This is absolutely the best one
This book explains the benefits of intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vernie
- 10-15-19
Good fasting book for women.
Good fasting book for women. I made more recipes and all ware good and easy to make. I highly recommend this book!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Roma R.
- 11-12-18
not a diet but rather a lifestyle to fast
I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brendan
- 11-15-18
Intermittent fasting at its finest!
Intermittent fasting at its finest! Great health benefits, perfect fit for my exercise routine and calories are counted instead of macros.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janise
- 11-14-18
comprehensive Intermittent fasting for beginners
One of the most comprehensive Intermittent fasting book out there for beginners. Weight loss becomes simple as long as you follow the process depending on the type of fasting you chose. The 16/8 Method works for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shawna
- 11-16-18
Following the guide is essential to good results.
I've been just doing it for a few days now but I see great results already. Strictly following the guide is essential to good results.
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