Benefits Management

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.

How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone.

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Extensively revised, the second edition of The Manager's Guide to HR covers all the key areas and brings listeners up to speed on current developments in employment law, including: how social media is changing the recruitment landscape; shifting labor standards regarding compensation and benefits; the National Labor Relations Board's stance on work-related employee speech on social media; and much more. Featuring step-by-step guidance on everything from COBRA compliance to privacy issues, this trusted resource is now - once again - the most up to date.

Power Principles by Dr. Dale C. Bronner guides you into the countless benefits of the wisdom-driven life. The time-tested principles in this volume, gleaned from four decades of experience, study, and application, lead you step-by-step into foundational wisdom for building a strong and prosperous life and creating a concrete plan for both personal and professional success.

Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.

Positive mentoring relationships can change the way we lead and help us succeed. In One Minute Mentoring, legendary management guru Ken Blanchard and Claire Diaz-Ortiz, a former Twitter executive and early employee, combine their knowledge to provide a systematic approach to intergenerational mentoring, giving listeners great insight into the power and influence of mentoring and encouraging them to pursue their own mentoring relationships.

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Few responsibilities weigh heavier on church leaders than that of managing a church staff. Most pastors find the reality of day-to-day staff management bears little resemblance to their preconceptions regarding how a church should function. This book brings New Testament love and wisdom to the everyday task of managing a church in the 21st Century. You'll learn - How to radically increase the number of volunteers in your church while lightening everyone’s load. - Biblical disciplemaking lays the foundation for “succession management” where each team member prepares the person who will...

Discover a world where your garden becomes a sanctuary for the unsung heroes of nature with The Pollination Effect. This enlightening eBook unveils the critical role bees play in our ecosystem and guides you through every step of creating a thriving, bee-friendly garden. Dive into Chapter 1 and experience an eye-opening journey through A World Without Bees, revealing the fragile balance of nature's pollinators. Learn the intricacies of pollination and how bees can transform your garden into a vibrant oasis. Chapter 2 demystifies the fascinating anatomy of these effective pollinators, giving...

Essential Business Vocabulary will enable you to fully understand business lingo and know how and when to use them, through contextual explanations, transform how you conversate in business, making you more professional, take full advantage of my tips/benefits for the relevant buzzwords, as well as the ‘bossnote', and more.

Conquer the CEBS GBA/RPA 3 Exam: Your Guide to the Certified Employee Benefit Specialist Exam on Strategic Benefits Management is a comprehensive study guide designed to help candidates succeed in the third module of the Certified Employee Benefits Specialist (CEBS) program. This guide covers essential topics such as the ERISA regulatory framework, plan documentation requirements, vendor management, and global employee benefits. It delves into the complexities of managing retirement and health benefits, with a focus on best practices for overseeing plan audits, controlling cybersecurity ...

Wakey wakey! Modafinil Mastery: Liberating the Power of the Limitless Pill - This comprehensive guide is designed to provide you with an honest and insightful exploration of modafinil, empowering you to make informed decisions about its use and harness its potential for responsible cognitive enhancement. In this book, you will find an array of valuable topics covered and compelling reasons to dive into its pages: 1. Modafinil's History: Uncover the fascinating story of modafinil, its origins, and the pioneers behind its creation, providing you with a deeper understanding of its evolution ...

Pharmacy is a very delicate profession, as it requires the highest level of precision because human life is involved. In that stead, it is important to have a firm understanding of calculations in pharmacy. This book is the answer to that as it simplifies the concepts surrounding formulas and how to apply them best. Here, you'll get to learn a variety of topics which includes; different measuring systems and how to convert between them, the system of units, calculating drug dosages based on a patient's age or body weight, error assessment in drug dose, and mixture problems among others. It ...

The Lean Tech Manifesto is a major step toward solving your greatest challenge: getting ahead of the competition without the need for massive investments in staff and resources, which always result in higher levels of organizational confusion and waste.

Unlock the secrets to soilless gardening and revolutionize your growing experience with Introduction to Soilless Gardening. This comprehensive guide is designed to transition both novice gardeners and experienced horticulturists into the exciting world of hydroponics. Dive into Chapter 1, where you'll get acquainted with the basics of hydroponics, from its historical roots to its modern-day applications. Understand the incredible benefits of hydroponic gardening in Chapter 2, including enhanced water efficiency, optimized space utilization, faster plant growth, and superior pest and disease...

DEI work is getting a bad reputation. But that’s because it’s not being done right, say veteran diversity consultants James O. Rodgers and Laura Kangas. Too many organizations are treating diversity training as a quick-hit, low-cost, check-the-box activity. Effective diversity training involves behavioral change based on adult learning theory. It is rigorous, deeply personal, experience based, and, if done well, life changing. Rodgers and Kangas offer a complete guide, from design to implementation to results.