"In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda (Revenge of the Sith)

In Jen's birthday episode, she talks about her transformative journey—from her career in music and as a hip-hop radio host turned Hip Hop's Healer. Having navigated her own path of finding Light amidst the darkness and experiencing her enlightenment through a Tibetan monk style of isolation, she has recently achieved a significant milestone in becoming a certified Reiki Energy Healer. Today, Jen walks the path of a Spiritual and Ascension Coach, offering wisdom and guidance while her love for music is neverending. Funny enough, this is episode 9, nine is a number of completion.

As part of her practice, she pulls a card to share a message from her Spirit team, offering insight and clarity for the listening collective.

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"Transformation is often more about unlearning than learning." – Richard Rohr

In this episode, the New Moon/Lunar New Year, dragons, the Year of the Snake, controversy over the moon's origins, and a woman's menstrual cycle are all on the table. Jen also breaks down the theme of 2025: transformation and renewal.

To cap it off, Jen shares a message from her Spirit Team, offering guidance and inspiration as she pulls a card for the listening collective. It’s a blend of history, spirituality, and cosmic insight, the Zen Jen way.

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"Unity to be real must stand the severest strain without breaking."
– Mahatma Gandhi


In this episode, Jen discusses the importance of people coming together during challenging moments, drawing from events like the Los Angeles fires, the TikTok ban, and the rare alignment of six planets this month. She also explores the deeper meaning of unity and uncovers the spiritual insights behind this special cosmic event.

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"The eye sees only what the mind is prepared to comprehend." – Robertson Davies


In the first episode of the new year, Jen explores the New Orleans attack, the Queens nightclub shooting, and other devastating events that occurred on New Year’s Day. Beyond the headlines, she delves into the deeper, spiritual forces at play. Though this episode was recorded before the Los Angeles fires, the truths Jen shares remain just as relevant and connected to the bigger picture.


We send Love & Light to all the victims of these tragic events.

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"If you rearrange the letters in depression, you'll get 'I pressed on.' Your current situation is not your final destination." - Unknown

As the holiday season approaches, many people find themselves battling moments of isolation or low spirits. In this episode, Jen shares a message of strength and hope, reminding you that you can overcome any mental roadblocks. Don't let your thoughts drag you down—you're needed, your presence matters. You are stronger than you think, and the challenges you're experiencing don’t define you. YOU GOT THIS.

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"Three things cannot be hidden: the sun, the moon, and the truth." - Buddha


Think of this as a quick bridge from episode 3 "GOD'S SIDE" to keep your spiritual and healing journey on point. Jen’s keeping you aligned on your path with some raw, unfiltered insights following news updates about a lawsuit against a renowned rapper. The contrast between the Light and the dark is front and center right now. Remember: the choice is always yours.

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"It's God's side and the other side and we don't care nothing about the other side." - Katt Williams


All gloves are off in this episode. Jen goes off on the latest shocking headlines surrounding a renowned rapper and other significant events from the week. She explores these stories through a spiritual lens explaining how it's part of a Divine plan-- a rise of the "new celebrity", the dismantling of dark influences on power players, and how YOU can assist with adding to the Ascension through your high vibez.

To those who have been impacted by sexual assault, domestic violence, or the loss of a loved one, we send our love, light, and unwavering support.

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"I did past life regression last year and it f---ked me up, reincarnated on this Earth for a hundred-plus." - Kendrick Lamar

Jen takes a deep dive into Kendrick Lamar's song 'Reincarnated,' breaking down its lyrics, the theme of reincarnation, and its relevance to your choices in present life.


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Follow us: @zenjenpodcast on all social platforms