Have you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?

What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselves first?

In this episode, I sit down with stress regulation coach Tejal V. Patel to explore the complex yet rewarding journey of friendships and motherhood in midlife.

We dive into:

✨ The realities of adult friendships—how they shift, evolve, and sometimes rupture before deepening

✨ The power of self-relationship—why prioritizing your inner world transforms every relationship around you

✨ Emotional well-being for children—how your regulation directly impacts their resilience and growth

✨ Pivoting from a high-stress career to purpose-driven work—Tejal shares her journey and tips for making the shift without burnout

This heartwarming conversation is packed with wisdom, real-life stories, and practical tools to help you cultivate more nourishing relationships—both with yourself and those you love.

00:00 Introduction: Navigating Friendships and Motherhood

00:55 Meet Tejal V. Patel: Stress Regulation Coach and Author

01:33 Deep Dive: Personal Challenges and Adult Relationships

02:39 Finding Your Tribe in Motherhood

06:35 The Journey of Self-Discovery and Friendships

09:38 The Importance of Self-Acceptance in Social Situations

14:27 Navigating Relationship Ruptures and Healing

21:33 The Power of Repair in Relationships

33:33 Free Mini Training: Healing Stress Patterns

36:39 Embracing Imperfection in Parenting

37:51 Navigating Adult Friendships and Communication

38:55 Launching a Podcast and Overcoming Anxiety

41:11 Transitioning from Law to Healing Work

43:58 Integrating Yoga and Meditation into Life

53:01 Balancing Motherhood and Personal Well-being

01:00:55 Final Thoughts and Advice

Episode Resources:

Connect withTejal V Patel!

https://timeintalks.buzzsprout.com/

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

✉️ Join our FREE email list with insider tips and soul spills!

https://mishavayner.kit.com/600d3fb48a

⭐Leave a 5-star review if you love the podcast!

https://www.buzzsprout.com/2384460

When life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s the truth: while pain is inevitable, suffering is optional.

In this episode, I’m sharing how I’ve navigated one of the hardest weeks of my life while still finding flow, resilience, and a way forward. We’ll talk about:
🔥 Why suffering often comes from our resistance to what is
🔥 The power of pendulation—how to move through emotions instead of getting stuck in them
🔥 Practical ways to support your nervous system when you feel like you're drowning
🔥 How to borrow energy, beliefs, and perspectives to shift your state
🔥 The difference between numbing out and truly resourcing yourself

If you’re in a season where everything feels heavy, I see you. You are not alone. Let’s talk about how to not just survive these moments but actually thrive through them.

🎧 Tune in now, and if this episode resonates, share it with a friend who might need it.

🔗 Resources mentioned:

• Free Align & Thrive Workbook
• The Art of Thriving Workshop – Join me live on Feb 28!

www.mishavayner.com

misha@mishavayner.com

Have you ever wondered how pleasure and healing can intertwine to create profound transformation? In this episode, we explore the world of Tantra, embodiment, and sexual alchemy with Lauren Harkness, diving deep into how these practices expand pleasure, process trauma, and awaken life force energy.

We unpack:

✨ How Tantra practices like embodiment and extended orgasm help heal trauma and unlock deeper pleasure

✨ Lauren’s path to discovering Tantra, overcoming her own wounds, and stepping into her role as a guide

✨ The surprising connection between BDSM, kink, and boundary work—and why they’re powerful tools for personal empowerment

✨ How Lauren creates safe, nurturing spaces for exploration through her programs and workshops

If you’re curious about how these practices can expand your pleasure, deepen your healing, and transform your relationship with power, this conversation is for you. Tune in and explore what’s possible when you fully embrace your life force energy.

Today, you’ll learn all about:

00:00 Introduction and Reconnecting 00:55 Burnout and Seeking Healing 03:28 Transformative Retreat Experience 06:00 Understanding Tantra and Embodiment 13:34 Exploring Extended Orgasm and Peaking 25:59 BDSM and Kink Workshop Insights 36:43 Personal Journey and Professional Path 42:58 Closing Thoughts and Upcoming Events

Episode Resources:

Connect with Lauren Harkess!

https://www.instagram.com/sensualalchemistress/

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

✉️ Join our FREE email list with insider tips and soul spills!

https://mishavayner.kit.com/600d3fb48a

⭐Leave a 5-star review if you love the podcast!

https://www.buzzsprout.com/2384460