Your 5ish Minute Daily Happiness Workout

By: Project More Happy
  • Summary

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
    Project More Happy
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Episodes
  • The Future of Authentic Business Growth: A Conversation with Heidi Hattendorf
    Feb 4 2025

    In a world of constant disruption, how can businesses grow in a way that is both strategic and sustainable?

    In this episode, I sit down with Heidi Hattendorf, an award-winning marketing executive and business strategist, to explore the future of authentic business growth.

    With a career spanning Fortune 100 companies, high-growth startups, and innovative tech industries, Heidi has helped leaders simplify their marketing strategies, build impactful go-to-market plans, and scale profitably—all while staying true to their mission and values.

    In this conversation, we explore:

    ✅ Why businesses fall into the "squirrel" trap—chasing quick wins instead of sustainable success
    ✅ The future of work and why fractional leadership is on the rise
    ✅ How AI and technology are reshaping industries (and why you don’t need to fear it)
    ✅ Why authentic marketing and leadership are more critical than ever
    ✅ Practical steps you can take today to build a business that thrives long-term

    If you're a leader looking to grow your business without losing sight of what truly matters—your people, your purpose, and your impact—this is a must-listen conversation.

    🎧 Tune in now to gain insights from Heidi’s wealth of experience and discover how to future-proof your success!

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    50 mins
  • The Future of Humankindness: A Conversation with Jennifer Clark
    Jan 21 2025

    In this heartwarming episode, voiceover artist and storyteller Jennifer Clark shares how she uses her voice to build empathy, connection and kindness in the world. From her professional journey to the launch of her new podcast, Humankindness at Work, Jennifer reveals how curiosity and compassion can transform lives and communities.


    In this episode you'll hear:


    🌟 How storytelling bridges differences and fosters empathy
    💡 Why small, everyday acts of kindness have a big impact
    🤔 How curiosity can dissolve judgment and create connection
    🙌 And practical ways to make compassion an active part of your life

    Jennifer’s vision for a world rooted in humanity will inspire you to see others—and yourself—in a new light. Her message is clear–empathy, kindness and intentional action can change the world.


    Links:
    Check out Jennifer’s website and follow her on social media for updates on Humankindness at Work.


    Jennifer's Voice Website


    Instagram

    Humankindess at Work Podcast


    Don’t miss this conversation—it’s a reminder of the power we all have to create a better future.

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    32 mins
  • The Future of Dreaming: A Conversation with Jackie Roby
    Jan 7 2025

    In this inspiring episode, Jackie Roby, relationship mindset coach and founder of Inspire Journey Consulting, shares her powerful journey of overcoming self-doubt and reawakening her dreams. Jackie helps high-achieving women of color and allies break free from hustle culture and step into their full potential through what she calls "The Dream Factory"—a space of possibility where dreams are nurtured and transformed.

    Join us as Jackie discusses how societal pressures and personal trauma can stifle our dreams and how we can shift our mindset to embrace bold, expansive possibilities. Learn how to overcome the limiting beliefs that hold you back and start dreaming without guilt, knowing that your dreams are not only valid but essential for creating a world of equity, inclusion and personal empowerment.

    In this conversation, we cover:

    • How to create your own "Dream Factory" and reconnect with your passions
    • The importance of dismantling societal narratives that shrink our dreams
    • Why dreaming is not just for the young and how to break through the barriers of "it's too late"
    • The power of boundaries in protecting your dreams and energy
    • Practical steps to start activating your dreams today, no matter how small


    Tune in to hear Jackie’s inspiring message of hope, possibility and the transformative power of reclaiming your dreams. It’s time to stop settling for less and start dreaming big.

    Follow Jackie Roby
    Instagram: @InspireJourneyConsulting
    LinkedIn: Jackie Roby

    Don't miss out on her "Magic Moments Strategy Session"—a 45-minute session designed to help you quiet the negative noise and reclaim your dreams!

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    46 mins

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