In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance.

We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class.

Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.

Keep up with the Latest from Annie:

Website: www.centerstudioyoga.com
Instagram: @centerstudioyoga

Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love!

Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%

Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.

Start planning your trip here visitulstercountyny.com

The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.

Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com.

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