• Why We Run Away Instead of Facing It

  • Dec 30 2024
  • Length: 3 mins
  • Podcast

Why We Run Away Instead of Facing It

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  • Summary

  • Are you running away from stress and anxiety, or facing it head on? Our brains may be wired to avoid it, but tackling the root cause can lead to real change and growth.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply Today and Thrive!
    #anxiety #stress #selfcare #changeyourmindset #faceyourfears #mentalwellness #personalgrowth #selfimprovement #mentalresilience

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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