• When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone

  • Feb 17 2025
  • Length: 53 mins
  • Podcast

When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone

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  • Summary

  • Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!

    00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)
    02:00 – Valentine’s Day & Travel Talk
    05:20 – Mistake #1: Skipping Easy Days & Overtraining
    15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)
    22:00 – Why VO2 Max Workouts Might Be Holding You Back
    30:30 – Balancing Strength & Running for Hyrox
    35:00 – The “CrossFit Trap” – Too Much Intensity
    40:10 – Are You Overdoing Hyrox Stations?
    46:00 – Race Day Nutrition & Avoiding Bathroom Issues
    51:30 – Upcoming Races & RMR App Updates


    RMR Training APP Podcast

    https://www.rmr.training/rmr-app-pod


    RMR Training APP Youtube

    https://www.rmr.training/rmr-app-yt


    RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

    https://pages.rmr.training/rryt


    RoxOpt - Custom Race Analytics

    https://www.roxopt.com/


    ESN Sports Nutrition (UK/Europe Only)

    https://uk.esn.com/discount/rryan


    Resolute Coffee (RR20 for 20% off)

    https://resolutecoffeeco.com/


    The Feed

    https://thefeed.com/


    BPN

    https://www.bareperformancenutrition.com/
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