• What Pregnant & New Mothers Really Need

  • Feb 10 2025
  • Length: 9 mins
  • Podcast

What Pregnant & New Mothers Really Need

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  • Summary

  • In this episode of Well Rooted Matrescence, we explore how chronis stress impacts matrescence, along with the concept of nourishing mothering resilience. We cover ways we can nourish steadiness amidst the inevitable uncertainties that arise and a favourite, simple practice for quieting the mind and connecting with inner wisdom.


    00:00 Welcome to Well Rooted Matrescence

    00:40 Grounding and Breath Awareness

    02:15 Understanding the Needs of Pregnant and New Mothers

    04:07 The Impact of Chronic Stress on Mothering

    05:19 Building Mothering Resilience

    07:36 Nourishing Practices for Inner Resilience

    07:47 Labyrinth Meditation for Mamas

    08:35 Conclusion and Next Steps


    Learn to Draw A Finger Labyrinth


    Join us in the Well Rooted Matrescence Community for support in integrating the labyrinth practice for nourishing mothering resilience. You'll also receive immediate access to the full content library (focused on maternal health and wellbeing, infant feeding, infant sleep and family health) and private online community of mothers, away from social media.Find more information and sign up here.


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