In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, offers guidance on transitioning to a dairy-free nutrition. The episode explores common symptoms of dairy intolerance, alternative sources of calcium, healthy fats, and protein, and ways to maintain traditional comfort foods while avoiding dairy.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding Exercise for Mothers

02:11 Understanding Dairy Intolerance

04:24 Dairy-Free Alternatives and Nutritional Tips

05:48 Comfort Foods and Dairy-Free Eating

06:21 Vitamin D and Final Thoughts

06:51 Join the Well Rooted Matrescence Community

Recipe Mentioned in Episode: Dairy- Free, Grain-Free Chocolate Cupcakes

This episode is brought to you by Well Rooted Matrescence, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. Join us today for only $9/month or $97/year.

Episode Transcript

In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, provides clear and reliable information on introducing solid foods to your baby. We explore the current recommendations from prominent health organizations, which advocate for exclusive breastfeeding for the first six months of life and why this six-month mark is significant. We also debunk common myths or 'false signs' of readiness for solids, such as frequent night waking, a slight slowing of weight gain, and an increased interest in watching adults eat. The episode ends with guidance on addressing concerns related to allergic responses and offers additional resources through the Well Rooted Matrescence Community.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding Exercise for Mothers

02:16 Introduction to Baby Solid Foods

03:20 Current Recommendations for Solid Food Introduction

04:59 Understanding Developmental Readiness

07:18 False Signs of Readiness for Solids

11:24 The Question of Allergy Prevention

13:13 Conclusion and Community Invitation

This episode is brought to you by Well Rooted Matrescence, a monthly membership for pregnant and new mothers focused on cultivating community, nourishing rest and resilience and explanding knowledges on topics related to the transition to motherhood. Join us today for $9/month or $97/year.

Episode Transcript

In this episode of Well Rooted Matrescence, we explore the concept of 'Mom Brain' and its physiological and emotional aspects during the transition to motherhood. We highlight the physical brain changes (neuroplasticity) and the impact of hormones like oxytocin and offer insights into how mothers can embrace these changes and connect with their intuition. We also discuss the discrepancies in research surrounding postpartum cognitive changes and mother's experiences, including the increased mental load that comes with mothering.00:00 Welcome to Well Rooted Matrescence;

00:40 Grounding Exercise for Mothers;

02:16 Understanding Mom Brain;

03:38 The Science Behind Matrescence + Mom Brain;

07:56 Oxytocin and Emotional Sensitivity;

09:19 Embracing the Wisdom of Mom Brain;

10:11 Conclusion and Community Invitation

Join us in the⁠Well Rooted Matrescence Community⁠. You'll receive immediate access to the full content library (focused on maternal health and wellbeing, infant feeding, infant sleep and family health) and private online community of mothers, to connect in a space away from social media. ⁠Find more information and sign up here⁠.

Episode Transcript