• Making the Dairy Free Transition Easier

  • Mar 3 2025
  • Length: 7 mins
  • Podcast

Making the Dairy Free Transition Easier

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  • Summary

  • In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, offers guidance on transitioning to a dairy-free nutrition. The episode explores common symptoms of dairy intolerance, alternative sources of calcium, healthy fats, and protein, and ways to maintain traditional comfort foods while avoiding dairy.


    00:00 Welcome to Well Rooted Matrescence

    00:40 Grounding Exercise for Mothers

    02:11 Understanding Dairy Intolerance

    04:24 Dairy-Free Alternatives and Nutritional Tips

    05:48 Comfort Foods and Dairy-Free Eating

    06:21 Vitamin D and Final Thoughts

    06:51 Join the Well Rooted Matrescence Community


    Recipe Mentioned in Episode: Dairy- Free, Grain-Free Chocolate Cupcakes


    This episode is brought to you by Well Rooted Matrescence, an mothly membership for pregnant and new mothers focused on cultivating community, nourishing rest + resilience and expanding knowledge on topics related to the transition to motherhood. Join us today for only $9/month or $97/year.


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