Why Your New Year's Resolution Will Fail - do this instead!

In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and coach Amanda Lim tell you exactly how to convert your 2025 goals into results. Whether you're focusing on health, fitness, or personal growth, this episode is your ultimate guide to making meaningful change that sticks.

What You’ll Learn:

• The real reasons most New Year’s resolutions don’t work

• How to create small habits that build into big results

• Strategies to get out of diet culture and into your best life

• Practical steps you can take TODAY to start the year feeling confident, motivated, and empowered.

As Singapore’s best podcast for midlife women, The Forties Formula is here to give you the insider tips, simple advice, and professional guidance to help you make 2025 your best year yet.

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