Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed?

Know this: you’re not alone!

In your 40s, life is full—career, kids, stress, and changing hormones can make intimacy feel like another thing on your to-do list.

But what if you could reignite desire, feel confident in your body, AND improve your sex life?

In this raw and real episode, Jasmin Dhillon and Amanda Lim sit down with Dr. Jesshirin-Sidhu of Insync Medical, a sexual health expert, to break the taboo around midlife libido, intimacy struggles, and what actually works when it comes to reclaiming your sex life.

What We Cover:

· Why your sex drive has changed—and it’s NOT just hormones How perimenopause, menopause, and aging affect libido The best ways to improve pleasure, intimacy, and self-confidence How stress, sleep, and mental load impact your desire for sex

· Vaginal dryness solutions that actually work—from lubricants to hormone therapy What doctors don’t tell you about libido and how to get the right support How to communicate with your partner about intimacy and sexual health

If you’ve ever Googled “Why is my libido low after 40?”, “How to boost sex drive naturally”, or “What causes low libido in women?”, this episode is for you. Whether you’re in a relationship or single, you’ll walk away with expert-backed solutions to feel like yourself again.

Learn more about Dr. Jess by visiting her website: https://www.insyncmedical.sg/ or reaching out to her on IG here.

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg

🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)

📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!

📢 Follow us for more: 🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast 📸 Instagram: @thefortiesformula

👉 Support the show by subscribing, sharing this episode, and leaving a review! Every follow helps us bring more expert content straight to you.

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✅Low libido in perimenopause ✅How to fix low libido in your 40s ✅Hormonal changes and libido✅Best treatments for low libido

Is your marriage facing unexpected challenges in your 40s? You're not alone— 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience some rough patches in their marriages during this decade.

From trying to find “pockets of peace” in jam-packed days to unlearning the tendency to “keep score” against your partner, marriage counsellor THERESA PONG of The Relationship Room helps us through some of the most common – and yet unspoken – issues that threaten marriages in midlife.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with a registered counsellor with over a decade of experience helping couples reignite their marriages and reframe their shared narratives toward better futures. We get real about:

✅ How the way we were raised affects how we love – and fight

✅ Why it’s important to connect on our vulnerabilities, not hide them

✅ Whether having a “work wife” is a sign of a deeper relationship problem

✅ Ways to break through decades of pain and gain emotional closure

🎧 Listen Now: https://bio.site/thefortiesformula

If you’ve never heard of emotionally focused couples therapy, this episode might just be the solution you need to move forward in a happier, healthier, more balanced relationship with your partner.

Thank You to Our Sponsors

This show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties:

🥩 THE MEAT CLUB – Premium grass-fed meats & more | Code TFF12 for $12 off your first order

🥑 LITTLE FARMS – Your go-to for fresh, whole foods | Code FORTIES10 for 10% off your online shop (min $100 spend)

Catch Up With Us

📷 Instagram: @thefortiesformula

🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast

💌 Join Our Mailing List:

Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!

💬 Love The Forties Formula?

Support the show by subscribing, leaving a review, and sharing your favourite episode with a friend. Every review helps us bring more expert conversations directly to you.

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Relevant podcasts:

• Marriage Therapy Radio – by Zach Brittle & Laura Heck
• The Midlife Marriage Podcast –by DeAnna Bryant
• The Love, Happiness & Success Podcast – by Dr. Lisa Marie Bobby
• Modern Love Podcast – by The New York Times

• midlife marriage struggles
• relationship advice for women over 40
• emotional connection in marriage
• couples therapy techniques
• communication in marriage
• overcoming resentment in marriage
• how childhood affects relationships
• midlife crisis and marriage
• emotionally focused couples therapy
• saving a marriage after 40
• relationship problems in midlife
• rekindling intimacy in long-term relationships

Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?

What if you could slash your risk of chronic disease and take control of your health—starting today?

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medicine physician and expert in preventing, managing, and reversing cardiometabolic diseases. With over 25 years of research, Dr. Miina shares science-backed strategies that will change how you approach aging, metabolism, and disease prevention.

We Discuss:

✅ The 6 key lifestyle pillars that determine long-term health

✅ How gut health and inflammation impact aging and disease

✅ Why muscle is the "magic pill" for metabolism, heart health, and longevity

✅ Strategic diet and lifestyle changes to improve your health right now

✅ What most doctors won't tell you about optimizing your health in midlife

🎧 Listen Now: https://bio.site/thefortiesformula

Whether you're looking to improve your metabolism, balance your hormones, or protect your long-term health, this episode is packed with practical steps to help you feel and function at your best.

Thank You to Our Sponsors

This show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties:

🥩 THE MEAT CLUB – Premium grass-fed meats & more @themeatclubsg | Code TFF12 for $12 off your first order

🥑 LITTLE FARMS – Your go-to for fresh, whole foods @littlefarms | Code FORTIES10 for 10% off your online shop (min $100 spend)

Catch Up With Us

📷 Instagram: @thefortiesformula

🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast

💌 Join Our Mailing List:

Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!

💬 Love The Forties Formula?

Support the show by subscribing, leaving a review, and sharing your favorite episode. Every review helps us bring more expert conversations directly to you.

Related Podcasts:

• The Peter Attia Drive
• The Doctor’s Farmacy with Mark Hyman
• Huberman Lab Podcast
• Feel Better, Live More with Dr. Rangan Chatterjee
• The Genius Life with Max Lugavere

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How to prevent chronic disease naturally

Best lifestyle habits for longevity

Women’s health in your 40s

How to speed up metabolism after 40

Strength training for longevity

The gut health connection to disease

How to lower inflammation naturally

Healthy aging strategies for women

Diet and exercise for midlife women