What if creativity is the missing link to unlocking your full potential? Join us for an inspiring episode featuring visionary coach Marc Scheff, who shares his transformative journey from the realms of visual arts and tech to becoming a full-time coach. Marc opens up about how his passion for creativity and understanding the mind has shaped his diverse career path, ultimately leading him to guide others in overcoming self-limiting beliefs. Discover why Marc considers coaching his most creative endeavor yet, and learn about his pioneering role in user experience design.

Explore the often-unseen side of creativity that extends beyond traditional arts. We discuss how educational systems can stifle creative instincts and how adults might feel disconnected from their imaginative potential. Marc helps us question societal pressures and the idealized lives portrayed on social media, encouraging a shift in focus towards finding fulfillment in everyday joys and relationships. Through stories of personal expression, problem-solving, and even parenting, we highlight the many forms creativity can take in daily life.

Discover practical steps to initiate change and make space for personal growth. Marc shares insights on starting with small, manageable changes that lead to meaningful progress. By creating space—mentally, emotionally, and physically—we can accommodate new life directions. Hear about the Unleash Creativity Club, a program supporting people passionate about creative pursuits, and learn the benefits of being part of a community dedicated to nurturing artistic talents. Stay tuned for more enriching discussions as we continue to explore the transformative power of creativity.


Marc Scheff is a visionary coach dedicated to guiding makers and changemakers on a profound inner journey. With his expertise, individuals break through barriers, transcending self-limiting beliefs to unlock the full spectrum of their capabilities. Word salad, right? The turth is they do things they want to do but aren't just think they can't. Marc's transformative coaching goes beyond the visual arts, resonating with a diverse array of clients, empowering them to architect their own narrative and flourish in their professional endeavors.

To learn more about Marc, visit: https://www.linkedin.com/in/marcscheff/

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Have you ever felt a sudden burst of inspiration that completely changed your perspective? That's exactly what happened to me, Mindy Duff, and it shifted our podcast focus to a pivotal concept: alignment. In this enlightening solo episode of "Up-Level Your Life with Mindy," I share insights on what it truly means to be aligned with our inner selves and how these moments of inspiration can guide us toward authentic personal growth. Reflecting on relationships, career, finances, and spirituality, we delve into identifying areas where we might be out of sync and how to consciously make choices that lead to a more fulfilling life.

Discover the transformative power of self-trust as we explore practical steps to recognize and change aspects of our lives that feel unfulfilling. Learn how to cut through the noise of external influences, prioritize activities that bring genuine value, and quiet your mind through meditation. This episode is a call to action to not settle for mediocrity and to shape a life that feels ecstatic rather than just okay. So get ready to embark on a journey of self-discovery and alignment—it's time to unlock your greatest self!

To learn more about Mindy CLICK HERE

What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power of stepping away, even from something you love, and the clarity it can bring. I share personal stories, including a rejuvenating family vacation in remote Canadian fishing cabins, illustrating how disconnecting from digital communication can refresh your soul.

But it doesn't stop there. In this episode, I guide you through a mindfulness exercise designed to help you identify what you might need to take a break from. The goal? To ensure you return to your commitments feeling more centered and revitalized. Let's build a community of shared experiences and mutual inspiration. I express my heartfelt gratitude for your support and urge you to subscribe, leave a review, and continue sharing your journey with us. Tune in and explore the liberating power of taking breaks, and the positive impact it can have on your life.

To learn more about Mindy CLICK HERE

Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness.

Ever wondered how substances like psilocybin and MDMA are reshaping mental health? You'll gain deep insights into the current legal landscape, the role of religious freedom, and the promising clinical trials that are paving the way for safer, legal use of these powerful tools. From the medical applications of ketamine to the spiritual dimensions of psychedelic ceremonies, Matt explains how these substances can be safely integrated into both medical and spiritual practices.

Explore the transformative benefits of psychedelics for mental health and spiritual well-being. We dissect how basic self-care practices like sleep, exercise, and mindfulness can amplify the healing effects of psychedelics. Hear compelling real-life stories of individuals who have experienced profound emotional and spiritual relief, especially those battling terminal illnesses. Matt illuminates how psychedelics can offer a holistic approach to end-of-life care, providing comfort not just to individuals but also offering solace to their families.

In our final segment, we dive into the root causes of mental health issues such as depression, anxiety, and OCD, highlighting the revolutionary role of psychedelics in addressing these conditions. With groundbreaking research showing how psychedelics are helping with smoking cessation, opioid addiction, and even autism, we stress the importance of safe and informed use. Matt shares practical advice on the "three S's"—Source, Set, and Setting—and encourages listeners to take control of their health decisions.

To learn more, explore Matt's book "Psychedelics for Everyone" and other resources available on his website: http://www.mattzemon.com/

To learn more about Mindy CLICK HERE

In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episode emphasizes the significance of understanding the energetic and emotional origins behind physical symptoms.

Explore the intricate relationship between thyroid and adrenal health and learn why chronic stress and cortisol overproduction can wreak havoc on these vital glands. Mindy and Hope critique the conventional compartmentalized approach to thyroid treatment and highlight the importance of a holistic perspective. They also discuss the role of the throat chakra in thyroid health, shedding light on how generational trauma and societal conditioning may contribute to the prevalence of thyroid issues in women. The episode also emphasizes the critical role minerals like sodium and magnesium play in maintaining adrenal and thyroid health, addressing common misconceptions and stressing the importance of quality sources.

Finally, discover the transformative power of understanding your human design for a personalized wellness journey. Learn how one-size-fits-all solutions often fall short and how respecting your unique energy flow can lead to more empowered health decisions. Hope and Mindy share their experiences with human design, explaining how this system can improve communication and interpersonal dynamics. Whether you're a Manifesting Generator or have another profile, this episode underscores the liberating potential of living in alignment with your true self, paving the way for enhanced well-being and personal growth.

To learn more about Hope, visit:
https://www.hopefulandwholesome.com/

To learn more about Mindy CLICK HERE

Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can lead to profound personal and professional growth, and hear Paul's compelling story about a family health crisis that underscores the critical importance of a positive outlook.

Discover the daily practices that can rewire your brain for success. From journaling to gratitude exercises, Paul and I discuss actionable strategies to reprogram your subconscious mind. We also explore the necessity of taking imperfect actions and the emotional commitment required to build lasting habits. Using the analogy of a thermostat, we demonstrate how changing your mental set point can lead to sustained life improvements.

Get ready to rethink your financial goals and work relationships. Paul’s wisdom on believing in oneself, leveraging mentors, and setting detailed financial goals offers a roadmap to financial success. Additionally, we tackle the complexities of workplace dynamics and why a positive attitude can drastically improve your interactions and overall well-being. Don’t miss this episode packed with practical advice and inspiring stories to help you master your mindset for better health, wealth, and relationships!

To learn more about Paul, visit:

http://www.mindsetmastery.speakdreamlisten.com/
https://www.linkedin.com/in/paul-gencarella-jr-self-image-advisor-25519519b/
https://www.instagram.com/gencarellajr.paul/
https://www.facebook.com/paul.gencarella
https://www.twitter.com/paulgencarella/
https://www.youtube.com/channel/UCfARPgcMXExsWNBhvn3gNxA

To learn more about Mindy CLICK HERE

Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-awareness and the undeniable power of having someone in your corner who not only believes in your potential but also keeps you accountable. Laura's insights on making incremental changes are truly a beacon for anyone seeking to inch their way to significant life enhancements.

Struggling with habit loops that seem as stubborn as a locked door? Our conversation offers a key to understanding the complexities of changing deeply ingrained patterns. As your host, Mindy Duff, I share the raw truth about the awkwardness and discomfort that comes with stepping outside those familiar zones, and Laura and I unpack the factors that influence how quickly we can reroute our life's map. We celebrate even the tiniest of triumphs, reminding listeners that embracing the awkward is the dance of change, not a step back.

Do you listen to that inner whisper, nudging you towards a different path, or do you shush it away? Laura and I tackle the importance of honoring your intuition and mastering the art of the pivot. Join us as we chart out empowering steps towards the self-improvement you're not just seeking but truly deserve.

To learn more about Laura visit:
https://lauraaura.com/

https://www.facebook.com/thatlauraaura/

https://tiktok.com/@thatlauraaura

Foundations for Getting Out of Your Head - Free 5-day private podcast experience

https://lauraaura.com/foundations

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In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and experience. We share the powerful strategy of personifying the reptilian brain to combat the seductive whispers of our "inner pig," setting straightforward rules that pave the way to sustainable change.

This conversation is more than just about shedding pounds; it's a heartfelt exchange of triumphs and trials. As we unravel the psychological threads of cravings, discover how creating a strong self-identity, practicing parasympathetic breathing, and understanding the mechanisms of the brain can equip you with the tools for a balanced and autonomous relationship with eating.


To learn more about Glenn, visit:
https://www.defeatyourcravings.com/

To learn more about Mindy CLICK HERE