If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative platform combining technology, accountability, and behavioural change to help people achieve optimal sleep. With her expertise in chronobiology and years of experience in behavioural change, Mollie has developed a proven approach to sleep optimisation that has transformed countless lives.

In this episode, Mollie shares practical tips and fascinating insights into how improving your sleep can unlock endless benefits. Whether you think you’re already a good sleeper or know there’s room for improvement, Mollie's unique perspective will inspire you to take your rest to the next level. From tools to track your sleep patterns to simple behavioural adjustments, she makes sleep optimisation both engaging and accessible. Don’t miss this opportunity to discover how better sleep can enhance every aspect of your life.

Find Mollie:

Instagram: @mollie.eastman

Sleep is a Skill Website: https://www.sleepisaskill.com/

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the driving force behind humanity’s success. From the role of childbirth in shaping the human brain to the essential contributions of grandmothers and the evolutionary purpose of the female orgasm, Cat redefines our understanding of human history.

She also dives into intriguing questions you may have never considered: Why do women live longer than men? Why isn’t women’s belly fat actually fat? And why do girls outperform boys in school until puberty? This conversation highlights the unsung contributions of women throughout evolutionary history, offering fresh perspectives on the incredible role of the female body.

Cat's Website: https://www.catbohannon.com

Instagram: @cat.bohannon

Buy Eve: https://amzn.eu/d/bd4VBs1

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

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In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including being burned by his father and enduring a life-changing accident at 19 that led to a devastating infection and profound insecurity. Despite battling depression and self-hate, Nicolas transformed his pain into purpose, founding Allies of Skin, now Singapore’s number-one skincare brand. Dedicated to helping burn survivors and anyone struggling with scars or skin challenges, Nicolas explains how his products are meticulously formulated to heal from beneath the surface, fostering both physical and emotional transformation.

But this story goes beyond skincare. Nicolas reveals how he uses spiritual tools like manifestation, self-belief, and resilience to build his business and overcome personal struggles. He discusses his journey to forgive his parents, the innovative science behind peptides in his products, and the power of imagination in achieving success.

For Black Friday Allies of Skin is offering 35% off some of its bestselling products as well as the NEW Retinal & Peptides Repair Night Creams and NEW limited-edition Omegas & Vitamin C Cleansing Balm. Visit Allies.shop

Links:

• Explore Allies of Skin: www.alliesofskin.com
• Follow Nicolas Travis on Instagram: @nicolas.allies

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, including a staggering 50% drop in sperm counts over the last 30 years. Stacey dives into the delicate balance of our hormonal systems and the everyday chemicals that disrupt them, affecting fertility for both men and women. She also shares simple, actionable steps we can take to protect our health and the health of future generations.

We also discuss the urgent need for greater awareness and education around this issue, as well as the importance of stricter government regulations to limit harmful chemicals in consumer products. Companies must take responsibility for creating safer formulas, but the change starts with us—making informed choices and advocating for a healthier future. This eye-opening conversation is packed with insights to help you navigate the toxic environment we live in and make better decisions for long-term well-being.

Find Stacey:

Instagram: @staceyacolino

Read Countdown: https://amzn.eu/d/cvJMYvj

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneur and trailblazer, is back on the podcast to share insights from her powerful new book, New Methods for Women.

Sharmadean is truly an inspiration. She broke through significant barriers as the first Black woman to raise £6 million in venture capital in the UK and has since continued to redefine success for women in business. She began her entrepreneurial journey with the now-infamous WAH Nails and recently founded The Stack, an online women’s community dedicated to providing educational events for advancing in the workplace—both professionally and personally.

A passionate advocate for women, Sharmadean's life is dedicated to empowering others to reach their full potential. In this conversation, we dive into the core lessons from her new book, where she reflects on the past two decades of her life and asks herself, "What did I need to learn to survive and thrive mentally, spiritually, and professionally?" As a Black, single mother launching businesses in an ever-complex world, Sharmadean's perspective is unique, insightful, and deeply impactful.

Find Sharmadean:

Instagram:@sharmadeanreid

The Stack: https://www.thestack.world/

Buy her book: https://amzn.eu/d/j76PTUb

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in Kerala, India—the birthplace of this ancient wisdom. Inspired by Ayurveda’s profound impact on health and beauty, Vivek delved deep into 2,000-year-old texts containing remedies and rituals that promote hair strength, skin vitality, and overall wellness.

Vivek’s commitment to authenticity led him to create Kama Ayurveda, a brand dedicated to preserving the purity of Ayurveda by strictly following traditional formulations. Using the most potent herbs and flowers, Kama Ayurveda’s oils and treatments are crafted without a single harmful additive, embodying the essence of nature’s healing potential. Backed by rigorous clinical research, these products deliver proven results, restoring beauty and balance through nature’s wisdom. As someone who has personally experienced the benefits of Kama Ayurveda’s hair oil, I can attest to its transformative effects—it has reduced breakage, strengthened my hair, and helped it finally grow!

Tune in for an inspiring discussion about the powerful synergy between ancient wisdom and modern wellness, and learn how you can incorporate Ayurveda’s timeless practices into your everyday routine.

Find Kama Ayurveda: https://www.kamaayurveda.com/

Or visit their store in Notting Hill at 207 Westbourne Grove, London W11 2SE.

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shockingly, statistics reveal that one-third of all infertility cases are attributed to male factors. Our guest, leading urologist Dr. Justin Dubin, sheds light on this crucial aspect of men's health. As a specialist in men's health and co-host of The Man Up Podcast, Dr. Dubin offers invaluable insights into optimising male fertility. He emphasises the importance of men taking an active role in addressing fertility issues and provides actionable steps to enhance overall reproductive health.

Join us as we explore the factors influencing male fertility and learn practical strategies to improve reproductive wellness. Dr. Dubin's expertise offers a comprehensive understanding of this vital aspect of men's health, empowering listeners to take control of their fertility journey for long-term well-being.

Find Justin:

Instagram: @justindubinmd

Listen to the Man Up Podcast: https://www.themanuppod.com/

X: @justindubinmd

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE.

Hosted on Acast. See acast.com/privacy for more information.

On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneurs, celebrities and his coaching groups unlock more inner strength, build resilience, break down limiting patterns and fear based behaviours. So if you're facing a creative block, struggling with relationships, finding yourself trapped in behaviour patterns that aren't working out for you, or simply looking to optimise your daily life, Dr Aria is here to help you.

Find Dr Aria:

Instagram: @dr._aria

1-1 Mindset Coaching: https://www.dr-aria.com/mindset-coaching

Buy his book: https://amzn.eu/d/iBfPDaA

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE.

Hosted on Acast. See acast.com/privacy for more information.