• Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause

  • Jan 23 2025
  • Length: 37 mins
  • Podcast

Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause

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  • Summary

  • Episode 54
    Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.

    • Discussion on the importance of balance between progesterone and oestrogen
    • Exploration of how stress affects progesterone production
    • The role of progesterone in menstrual cycle regulation and mood stability
    • Connection between low progesterone and physical health issues
    • Insights on managing hormonal changes post-menopause
    • Strategies for supporting progesterone and overall hormonal health

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    For more information about Julie Clark Nutrition, click HERE
    For more information about Catherine Chapman, click HERE

    We look forward to you joining us on the next episode.
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