Episode 56

The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the interplay between these elements for achieving optimal health.

• Importance of celebrating milestones
• Reflection on podcast journey and growth
• The 'Four Legs of a Chair' analogy for health
• Understanding hydration as a key health factor
• The role of nutrition in sustaining energy levels
• Movement as essential for physical and mental well-being
• The impact of sleep on overall health
• Suggestions for implementing minor, consistent changes
• Empowerment through awareness and self-care habits

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: LDL cholesterol. Join us as we explore how understanding testosterone's influence can transform your approach to well-being, especially during perimenopause and menopause.

The conversation takes a deep dive into the historical and genetic factors influencing our hormonal balance. You'll learn how reconnecting with our bodies, through methods like body scan meditation, can unlock greater self-awareness and resilience. We tackle the complexities of maintaining muscle mass and vitality post-menopause, stressing the significance of hormones like testosterone and progesterone. Athletes and those with low body fat, listen closely as we discuss the unique challenges you face in keeping those hormones in check. Our bodies are remarkably interconnected systems, and this episode unveils the keys to maintaining balance through life's stages.

Finally, discover practical strategies for nurturing hormonal health as we age. The synergy between testosterone, estrogen, and progesterone is crucial for maintaining muscle mass, bone density, and a positive outlook. We delve into how testosterone influences dopamine production, metabolism, and fat distribution, offering actionable tips to harness these effects. From Pilates for bone strength to managing stress for adrenal health, we provide a holistic approach to maneuvering through menopause and beyond. Join our mission to empower women through knowledge and community—subscribe, share, and help us reach a thousand women, one episode at a time.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 54
Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.

• Discussion on the importance of balance between progesterone and oestrogen
• Exploration of how stress affects progesterone production
• The role of progesterone in menstrual cycle regulation and mood stability
• Connection between low progesterone and physical health issues
• Insights on managing hormonal changes post-menopause
• Strategies for supporting progesterone and overall hormonal health

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.