• nurture yourself
    Sep 27 2024

    This episode/meditation is about nurturing self.
    So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our

    A meditation journey within

    Show more Show less
    41 mins
  • Morning meditation
    Sep 19 2024

    A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
    The deep peace within.
    When we take the time to listen
    to what we need
    Listen to the wisdom all around us

    This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

    It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
    The light the peace the love comes forth.

    A meditation journey within

    Show more Show less
    21 mins
  • A full body meditation. body divine
    Jul 7 2024

    This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within.

    suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable.

    Enjoy and dive into the body divine

    A meditation journey within

    Show more Show less
    45 mins
  • Transform thoughts. Enlighten from within meditation and practice
    May 10 2024

    This embodiment practice creates a mind body spirit connection.
    Transform our thoughts through becoming present.
    This meditation practice brings us through our body. The place where our wisdom is stored.
    Our thoughts are constant and ever changing and shifting. Creating our reality.
    Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
    Wisdom lives within us our minds our bodies and our soul.
    This meditation gives us one tool to access to stop to pause to shift.
    You can use this process to shift old thought patterns
    Maybe a filter to move out of old feelings or beliefs.
    Maybe to create new idea thoughts etc .
    Move from a thought based life to one that is soul spirit centered.
    One that embodies mind body spirit .
    Using our breath we being attention to the amazing space within.
    Enjoy.
    Observe
    This is the beginning of transformation

    A meditation journey within

    Show more Show less
    27 mins
  • Full moon meditation Release and transform
    Apr 23 2024

    This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation.
    When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to process before you release what no longer serves you or what you want to release.
    Some suggestions for releasing.
    1.Write down what you want to release from your life or transform and burn it in a fire.
    2 You can speak what you want to release into a mirror or out in a sacred space.
    3 Maybe write an old story and then replace it with a new one.
    4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed

    Any action including journaling will rewire your brain and start the process.
    Becoming present and aware while you transform is also part of the journey. Be kind to yourself in thoughts actions and reflections as you enter the transformation process. Becoming aware is a big step.

    A meditation journey within

    Show more Show less
    43 mins
  • Creating and manifesting from intuitive consciousness
    Mar 9 2024

    This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living thing.
    Reccommendation: Journal
    After the meditation: write down one or two things you want to create/manifest
    With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life.

    A meditation journey within

    Show more Show less
    30 mins
  • Creating more consciousness, becoming more intuitive
    Feb 24 2024

    This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives
    The music on this episode is original music from sogu music, just listening to this music is a divine journey.

    A meditation journey within

    Show more Show less
    24 mins
  • Expansion for Manifesation a Meditation and Journal practice
    Jan 30 2024

    Step into limitless possibilities
    Into expansion.
    By acknowledging our dreams our desires, we can literally create something out of nothing.
    We are more capable than we realize.
    The stories we tell ourselves are the ones we believe.
    Can you dare to believe have trust in your ability to manifest your dreams?
    By addressing our limiting beliefs by giving ourselves permission to become, we create such amazing possibilities
    This podcast gives prompts for journaling your dreams, your desires, as well as the limiting beliefs. The end of this podcast a prompt to create action steps to manifest your dream.
    The meditation has you moving into the feeling of living your dream.
    Enjoy this meditation and a little bit of journal manifestation

    A meditation journey within

    Show more Show less
    40 mins