Understanding Base Training aka the Preseason
Mar 10 2025
Length: 21 mins
Podcast

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Understanding Base Training aka the Preseason

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Summary
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

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