Before Midnight

By: Brian Schenkenfelder Linda Word
  • Summary

  • Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
    © 2025 Brian Schenkenfelder, Linda Word
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Episodes
  • Getting Started: Bike Workouts
    Feb 18 2025

    In this episode we cover the different training zones for cycling and how we can apply them to the season.

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    26 mins
  • Getting Started : Bike Skillz That Don't Killz
    Feb 10 2025

    The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

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    34 mins
  • Getting Started : Building a Swim Workout
    Feb 1 2025

    The podcast episode focuses on swimming technique for beginner triathletes.

    • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
    • Common mistakes like swimming long distances without focus on technique are highlighted.
    • It covers specific workout structures and drills for improving swimming efficiency and speed.


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    27 mins

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