Elizabeth begins by reading a personal reflection about the troubled relationship she had between her head and her heart and learning to live peacably with both--now that head is no longer demaning heart be silent. Taming our heads by meditation means our minds no longer dominate our hearts' intuition and guidance--or force it into submission.  Kate shares about a form of therapy that is enabling her heart to offer healing to the traumatic mental images following her mother's death. 

One bellweather for whether head or heart is in charge is to consider how we treat ourselves when we are tired--do we keep adding commitments, or go home and rest? When heart tells us to slow down and head barrels forward, what is the resistance in us to honoring what we know is right for us? Are our habits true to us? 

1. Dropping down from Head to Heart - 00:00 - 08:03
2. Mind-Heart connection - 08:03 - 15:38 
3. Honoring intuition by unifying our mental, spiritual, and emotional selves - 15:39 - 24:20
4. Letting Go of Habitual Connections - 24:20 - 31:55
5. The Power of Commitment and Discernment - 31:55 - 38:14
6. Living Heart-Fully: Unfolding Divine Synchronicities in the Everyday - 38:14 - 42:41

• Elizabeth mentions the three components of action, memory and desire; this triad is from the teachings of Deepak Chopra.
• Ivan Pavlov was a Russian scientist. 
• You are Here: Mastering the Magic of the Present Moment, Thich Nhat Hanh
• Kate references EMDR, eye movement desensitization and reprocessing therapy, in healing from symptoms of PTSD. EMDR should be done with a professional who is trained in that form of therapy. Clinical research is referenced here.
•  Michael Singer, who we love, writes about the ex's car in The Untethered Soul
• The Seven Spiritual Laws of Success, Deepak Chopra