In today's episode Kate and Elizabeth discuss the ongoing process of self-discovery and gaining new insights. How self-reflection and self-care should be prioritized in order to effectively navigate life’s challenges and tap into our potential. How our bodies have a vast potential energy with the ability to influence our DNA, self-regulate and make changes. Why taking responsibility for our own healing is necessary and vital to our capacity for love and joy in our life. They discuss how to process emotions from childhood such as grief, recognize patterns that do not serve us, and take action to care for ourselves. 

• Always Starting Over: Uncovering the Hidden Power of Will (00:00 - 07:18)
• Living in the Question: How We Move Through Uncomfortable Spaces and Tap into the Field of Infinite Possibility. (07:19 - 13:47)
• The Power of Self-Regulation: Harnessing the Power of Our Cells (13:47 - 20:35)
• Healing from Painful Experiences: Taking Responsibility for My Healing (20:36 - 27:25)
• The Journey of Understanding: Grieving the Loss and Treating the Little Girl's Needs (27:25 - 34:28)
• Grief, Gratitude, and the Unchecked Instincts of Survival (34:28 - 41:06)
• Healing Our Wounds: Processing the Emotions of Childhood (41:06 - 42:58)

Gregg Braden Website

In this episode Kate and Elizabeth focus on how to overcome self-pity and transform one's wellbeing. Their conversation includes accepting one's current reality, discovering the divine spirit within, and taking ownership of one's life. Additionally, they emphasize the need to take responsibility for one's actions and be conscious in life. Learning to live awake is a journey worth taking.

• Self-Pity: Breaking Free from the Victim Current. (00:00 - 07:03)
• The Power of Self-Pity: Understanding its Disempowerment (07:04 - 14:09)
• Victimhood and Recovery: Understanding the Difference Between Fear and Love (14:10 - 21:13)
• The Power of Choice: Taking Responsibility for Ourselves (21:13 - 27:50)
• God's Protection in Rejection: Choosing to Overcome a Challenging Moment (27:51 - 33:48)
• Taking Responsibility and Living an Enlightened Life (33:50 - 40:19)
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In this week's episode, Elizabeth and Kate jump off by talking about Deepak Chopra's teachings on the Wisdom of Uncertainty and the Wisdom of Insecurity found in The Seven Spiritual Laws of Success.  

• What is Poverty vs. Wealth Consciousness? 00:00 - 08:02
• The Wisdom of Uncertainty 08:02 - 15:20
• The Wisdom of Insecurity and how we habituate 15:20 - 23:09
• Moving from mind-focused to higher consciousness-focused 23:10 - 29:19
• Consciousness and Our Point of View 29:19 - 36:26
• Marketing our egos to ourselves and buying in! 36:26 - 43:20
• Experiencing "The Gap" 43:21 - 50:25
• Plumbing the depths of pain and letting go 50:26 - 54:04

• Deepak Chopra, The Seven Spiritual Laws of Success
•  Elizabeth's previous podcast with her friend Dr. Phil D. Mayer, can be found at GratefulTummyBooks.com
• Alcoholics Anonymous, 4th ed. 2001
• Alison Armstrong, Understanding Men, online course available here
• Eckhart Tolle elaborates on the relationship between awareness and our thinking in his videos and books. A relevant talk on this subject is here.
• Chopra discusses "infinite choices," mentioned by Elizabeth, as well as karma and samskaras here
• Byron Katie's "The Work" can be found here