From the moment I laid eyes on Sarah Trapkus I felt seen. She is one of those people that just exudes love and compassion. I felt held and safe to just BE and allow our time together to be however it was in the moment… As I watch this back I just want to HUG ME… it’s heart-wrenching to watch myself experience painful emotion, it’s so interesting… but just having Sarah there to guide me with her voice, help me ground myself…, and encourage me to allow whatever is happening in the moment, there is no wrong.

I love images and imagery so her guiding me to notice and ask questions of that felt really powerful to me and how we were able to connect it to my experience and make meaning out of it. Since then I have not experienced the FIREY pain in my trap muscles, I remember waking up the next day pain-free. If I feel the tension rising in my traps now I’m able to go back to this experience this imagery and transform it which feels really good, it feels grounding.

In this episode I learned how to take something scary and painful and turn it into something meaningful. It takes a little time to do this practice yes, and it’s worth it yes! I’m worth it, my emotions are worth it, my body is worth it and so is yours. I hope you are able to take this episode, use the guidance and questions that Sarah offered during the session and apply them to your emotional experience.

Learn more about Sarah Trapkus here:

https://www.sarahtrapkus.com/

If you are listening on Apple podcasts, I encourage you to go to Spotify or YouTube to see the video recording of this episode.

YouTube: https://youtu.be/FbR2O6VJbYo

Spotify: https://spotifycreators-web.app.link/e/yCvuH5VBPPb