In this week's episode, I had the privilege of experiencing a powerful session with Jen Cui, who combines life coaching, RTT hypnotherapy, and intuitive tarot in her practice. What unfolded was a beautiful exploration of finding our way back to our own inner wisdom.

I particularly love how this session showcases the transformative power of coaching. The questions Jen asked me weren't just questions - they were doorways to insights I might never have discovered on my own. That's the magic of coaching: someone holding space and asking us the questions we don't think to ask ourselves. It's like having someone shine a light into corners of our minds we didn't even know existed.

Whether you're questioning your direction or seeking deeper alignment with your purpose, this episode offers insights into trusting your own inner guidance system.

To connect with Jen Cui please visit her website: https://www.jencui.com/

This week's episode is a really vulnerable one for me. I LOVE movement, dance, etc. but to be witnessed while doing so feels really scary. I could not even watch the episode because I didn’t want to experience the vulnerability hangover, haha. In this powerful episode, Coach Astrid guides us through an intimate somatic movement session, demonstrating how our bodies can be gateways to emotional transformation. Experience firsthand as nervous energy and anxiety dissolve into calm and joy through intentional movement, offering a unique window into the profound connection between physical motion and emotional healing.I was so nervous going in and I really appreciated how Coach Astrid gently encouraged me to SLOW DOWN. That is the main takeaway from this session. I think we could all benefit from slowing down and being with ourselves to help process emotions. Please check out her website to learn more about and connect with Coach Astrid.www.Astrid.coach

For this week's somatic session, I had the honor of being coached by Crystal Haitsma. Crystal is a Parenting Coach but as you will learn in this episode, her journey as a human has led her to this beautiful somatic work where we accessed the wisdom of the Inner Child.

I thought the session was going to be more about adult me comforting the younger me so I was surprised and delighted to discover my inner child had a lot of wisdom to offer me now.

This was a gentle and touching session and I hope it gives you some tools to access your inner child and the wisdom yours has for you.

To learn more about Crystal, go to her website:

https://www.coachcrystal.ca/

To listen to Crystal’s podcast:

https://www.coachcrystal.ca/blog