Episodes

  • EP 48 - Creatine 101: Everything you need to know

    EP 48 - Creatine 101: Everything you need to know
    Feb 24 2025

    In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.
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    22 mins
  • EP 47 - Meal plan Mania

    EP 47 - Meal plan Mania
    Feb 17 2025

    In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    33 mins
  • EP 46 - All about Insulin

    EP 46 - All about Insulin
    Feb 10 2025

    In this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    27 mins
  • EP 45 - Dexa Scans and RMR

    EP 45 - Dexa Scans and RMR
    Feb 3 2025

    In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    30 mins
  • EP 44 - You're Missing the Forest

    EP 44 - You're Missing the Forest
    Jan 27 2025

    In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    25 mins
  • EP 43 - What have we been up to?

    EP 43 - What have we been up to?
    Jan 20 2025

    Kacy and Tyler are back and they talk about their podcasting hiatus.
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    20 mins
  • EP 42: Triggers

    EP 42: Triggers
    Oct 21 2024

    In this week's episode, Kacy and Tyler discuss food related triggers.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    35 mins
  • EP 41: It's all in your Head

    EP 41: It's all in your Head
    Oct 14 2024

    In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    32 mins