• Toxic Positivity & CBT

  • Jan 24 2025
  • Length: 27 mins
  • Podcast

Toxic Positivity & CBT

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  • Summary

  • Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’

    What does toxic positivity look like?

    Why is it not good for your mental health?

    How can you use CBT tools to create more balanced thought patterns?

    Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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