Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.

How can you identify your core fears and beliefs?

How can you know what’s accurate and what’s not?

And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?

Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?

You deserve to be able to enjoy your life!

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’

What does toxic positivity look like?

Why is it not good for your mental health?

How can you use CBT tools to create more balanced thought patterns?

Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!