The Physique Revival Podcast

By: Alex Gibson and Laini Taylor
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  • Summary

  • The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

    Laini's Instagram: @lainijojo
    Alex's Instagram: @agibson_fitness
    Coaching Instagram: @physiquerevivalcoaching
    © 2024 The Physique Revival Podcast
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Episodes
  • Ep. 42 Healing Your Relationship With Food

    Ep. 42 Healing Your Relationship With Food
    Dec 12 2024

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with individual health and fitness goals.


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    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    46 mins
  • Ep. 41 Mental Frameworks For Success

    Ep. 41 Mental Frameworks For Success
    Dec 3 2024

    In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    27 mins
  • Ep. 40 Managing Thanksgiving And The Holiday Mindset

    Ep. 40 Managing Thanksgiving And The Holiday Mindset
    Nov 26 2024

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.


    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    29 mins

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