• Ep. 42 Healing Your Relationship With Food

  • Dec 12 2024
  • Length: 46 mins
  • Podcast

Ep. 42 Healing Your Relationship With Food

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  • Summary

  • In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with individual health and fitness goals.


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