• Tiny Habits, Big Results: How to Reach Your Health Goals (Wellness Wednesday)

  • Jan 29 2025
  • Length: 21 mins
  • Podcast

Tiny Habits, Big Results: How to Reach Your Health Goals (Wellness Wednesday)

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  • Summary

  • As we head into a new year, many of us are thinking about health goals—whether it’s eating better, exercising more, or simply feeling more energized. Today, we’re diving into the power of small, consistent changes, inspired by James Clear’s groundbreaking book Atomic Habits. These principles have transformed lives by showing how tiny adjustments can compound into massive results.

    In this episode, we’ll explore the four laws of behavior change outlined in Atomic Habits and apply them to practical health strategies you can use today. We’ll also discuss common pitfalls to avoid, share inspiring success stories in detail, and leave you with a tangible challenge to kickstart your journey. Let’s take the guesswork out of building a healthier, happier life!

    References:

    James Clear Book: Atomic Habits

    Brain.fm App

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    Links:

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    @damienrayevans
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