• Tickety Boo - Exploring Mental Health with Care and Compassion

  • By: Piece of Mind
  • Podcast

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Piece of Mind
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  • Summary

  • Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
    Tickety Boo 2020
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Episode 45 - Breaking Free from Limiting Beliefs: How to Stop Holding Yourself Back

    Episode 45 - Breaking Free from Limiting Beliefs: How to Stop Holding Yourself Back
    Feb 24 2025

    Are you the only thing standing in your own way?


    Limiting beliefs – those sneaky little rules we absorb without realising – shape how we live, work, and dream. But here’s the good news: they’re just thoughts, not facts! In this episode, we break down where they come from, how they hold us back, and the steps to break free. Tune in for an eye-opening (and slightly hilarious) conversation about the stories we tell ourselves – and how to rewrite them.

    Listen to the full episode now, and for more insights, follow us on social media:
    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    Full video episode available on our YouTube channel.
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    57 mins
  • Episode 44 - Why Rest Feels So Hard – And Why You Need It More Than Ever

    Episode 44 - Why Rest Feels So Hard – And Why You Need It More Than Ever
    Feb 17 2025

    Rest isn’t a luxury—it’s survival. Yet, so many of us struggle to slow down without guilt. In this episode of Tickety Boo, we break down why rest feels so hard, the science behind burnout, and how chronic stress impacts your mental health. We’ll explore why we resist relaxation, the cultural pressure to stay busy, and simple ways to reclaim rest without feeling unproductive. Your self-worth isn’t measured by how much you hustle. Let’s talk about why we need to redefine success and start prioritizing real recovery.

    Listen to the full episode now, and for more insights, follow us on social media:
    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    Full video episode available on our YouTube channel.
    Show more Show less
    40 mins
  • Episode 43 - Redefining Success: Mental Health, Hustle Culture & Finding True Fulfilment

    Episode 43 - Redefining Success: Mental Health, Hustle Culture & Finding True Fulfilment
    Feb 10 2025

    What does success really mean? Many of us chase success without ever defining it—sacrificing our happiness, mental health, and well-being in the process. In this Tickety Boo Podcast episode, we break down the pressure of hustle culture, the myths around success, and how to redefine it on your own terms. If you’ve ever felt stuck on the treadmill of life, this one’s for you.

    Listen to the full episode now, and for more insights, follow us on social media:
    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    Full video episode available on our YouTube channel.
    Show more Show less
    51 mins

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