In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food.

We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle.

Listeners will learn how to tune into their body’s natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight.

Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body’s natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she’s not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life.

Tune in and join the movement to deprogram diet culture!

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness.

Tune in to discover practical strategies for healing your body from the inside out and achieving lasting weight loss without the pitfalls of traditional diets.

Joe Hoye is a fitness coach and founder of Hoye Fit, specializing in empowering women to achieve sustainable health and weight loss. His journey into fitness began at 13, inspired by his mother, leading him to a career as a surgical technologist with a focus on women's health. This unique background enables Joe to offer personalized coaching that addresses the specific challenges faced by midlife women, particularly during menopause.

Through Hoye Fit, Joe has developed the Diet Detox Method, a holistic approach that helps women repair their relationship with food and achieve lasting health transformations.

Joe's dedication to debunking wellness myths and offering sustainable solutions has led him to coach thousands of women, helping them transform their bodies, health, and mindset. His programs emphasize that the best diet and exercise routines are those that individuals enjoy and can maintain, leading to long-term success.

For more information on Joe Hoye and his approach, visit hoyefit.com.

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being.

From his seminal Alzheimer’s study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment to a whole-food, plant-based lifestyle and the cutting-edge research that led him to transition from academia to entrepreneurship.

Whether you're looking to optimize your health, learn about the latest in dietary supplementation, or understand how polysaccharides can be a game-changer for brain health, this episode is packed with actionable insights and expert advice!