In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness.

Tune in to discover practical strategies for healing your body from the inside out and achieving lasting weight loss without the pitfalls of traditional diets.

Joe Hoye is a fitness coach and founder of Hoye Fit, specializing in empowering women to achieve sustainable health and weight loss. His journey into fitness began at 13, inspired by his mother, leading him to a career as a surgical technologist with a focus on women's health. This unique background enables Joe to offer personalized coaching that addresses the specific challenges faced by midlife women, particularly during menopause.

Through Hoye Fit, Joe has developed the Diet Detox Method, a holistic approach that helps women repair their relationship with food and achieve lasting health transformations.

Joe's dedication to debunking wellness myths and offering sustainable solutions has led him to coach thousands of women, helping them transform their bodies, health, and mindset. His programs emphasize that the best diet and exercise routines are those that individuals enjoy and can maintain, leading to long-term success.

For more information on Joe Hoye and his approach, visit hoyefit.com.