This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone.

But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices.

In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they’re joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety’s place in modern life.

A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was!

We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in the stunning St Ives area. You can practically hear the smiles and laughter of our past podcast guests in this episode as they savor the finest non-alcoholic beverages available.

The Ugly Butterfly has been a trailblazer in creating space for non-alcoholic dining, and this event was a true celebration of all the hard work, energy, and passion poured into our podcast.

Tune in to hear more about this incredible evening and the inspiring thoughts from the pioneers leading the sobriety movement in the UK. We’re so grateful for this amazing community and thrilled to share it all with you.

Now, bottoms up - time to pull up your seat and enjoy the episode!

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We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green!

It’s fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he’s brought us chart-topping hits like I Need You Tonight and Just Be Good to Green.

Beyond music, Manderson is a passionate advocate for mental health and personal self-development. He’s been candid about his struggles with anxiety, depression, and the devastating loss of his father to suicide. In this episode, Stephen opens up about his complex relationship with alcohol and substance misuse—sometimes overdoing it, sometimes reigning it in. Right now, he’s enjoying sobriety, though he’s clear it may not be a permanent state for him.

In this conversation, Green reflects on the sobriety label, shares his lifestyle pillars for feeling content, and explains how becoming a father has recalibrated his life.

T/W: This podcast contains conversation around suicide. Please only listen if it feels safe for you.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com