Welcome to episode 221 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!

Hol and I have had very busy weeks, and very different ones. I talk about running abroad, as well as running with kids – with varying degrees of success. And while I was gadding about in Denmark, Holly has had a super busy week, dealing with dramatic injuries and last-minute requests to be on the actual telly, I hope you all spotted her.

Aside from her burgeoning media career, Holly is getting increasingly anxious about running the London Marathon, so we talk about how she’s going to deal with that anxiety and how she’s going to approach her training.

Little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.

Lovely extra bits

• This episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you:

· How to carb load before your next race

· The Fuel & Hydration Planner

· Get 15% off Precision Fuel & Hydration

· Subscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!

• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Check out the races on offer from Trail Escape
• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Am I Nuts. This is the fourth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We thought we were nuts. So for this series, we’re going to be chatting about the worries that make us feel that way.

If this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.uk

In this episode we talk about our worries about what other people think of us. We’re often told on social media that we shouldn’t worry about what other people are thinking because we literally can’t control it, but it’s something that in we want to discuss as we worry about it all the time! Are we nuts for worrying about other people’s opinions?

Am I Nuts is brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine, which currently has a brilliant offer for new subscribers: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.

Do also think about join us on Patreon – it’s not all about running, this is about a community! For just £2 a month, you get newsletters, Live chats, and you can join our exclusive Discord community for support from women just like you. Go to patreon.com/womensrunning to find out more.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!

We’re discussing the hottest topic in running– where to get the best post-run roast in the Bath area. Running is optional. This is all on the back of us talking about nutrition and the best things to eat before, during and after a run.

Small aside here: we talk about food you should and shouldn’t eat in pregnancy and I truly don’t know what I’m talking about – please take no medical advice from me.

So what do we eat before our runs, and during them, and are these the right things? And of course because we’re talking about food, we end up talking about ALL food.

We also continue, by way of your emails, our conversation about neurodivergent runners. Please forgive any amateur chats about ADD and ADHD; we are totally unqualified but very curious to find out more from you. Do email us at wrpodcast@anthem.co.uk with more on this – we would love to hear from you.

Little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.

Lovely extra bits

• This episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you:
• Are you fueling adequately to maintain health and performance?
• The Fuel & Hydration Planner
• Get 15% off Precision Fuel & Hydration
• Subscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.