Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 6 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.

Before we get into it, we’d recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

This week, we talk through the process of recovering from a running injury. Who do you speak to? How do you get in touch? And do you have to stop running altogether? We’ll help you with where to start.

The good news is you may not be injured at all – as well as chatting through the injury big-hitters, we also share some tips on how to know when you’ve just got a bit of muscle ache.

If you want more support with your running journey, make sure to subscribe to Women’s Running magazine this January and you’ll get 50% off AND a free 5K beginner running guide. Just head to womensrunning.co.uk/podoffer or hit the link in the show notes.

Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here: womensrunning.co.uk/beginners/learn-to-run-5k/

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