In this special episode, we chat with Tiffany owner of Soul and Soma wellness hub in Cowbridge, South Wales about her beautiful new beginning! Working full time, while building her new business posed many challenges but resilience and adapting to new changes and ideas kept pushing her forwards towards her dream and her passion! Find out her takes, tips and triumphs in this fabulous new beginnings episode !

Let us know your takes and thoughts. Subscribe and follow us to keep up to date on all new episodes.

And remember - you are awesome always!

#wellness #wellnessjourney #wellnesspodcast #newbeginnings #newventure #mindset #adaptingtochange #resilience

For more details on The Wellness Journey Podcast click here 👇

https://campsite.bio/wellnessjourneypodcast

To find out more about Physiotherapist Tiffany and her Wellness Hub in Cowbridge 👇

https://www.soulandsoma.co.uk/

We all want change…

We dream about it, think about it and talk about it lots!! But we don’t do anything about it - because we are scared …

This episode is all about being brave and how we have made brave decisions in our lives and how you have too! You have made many brave decisions and made very brave changes in your lives before - we need to remember these to make even better changes and fully thrive in our lives !! Make them with more excitement and bravery and expect good things to come as a result of our choices and actions.

You’ve got this!!

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

Xx

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This new season is all about new beginnings and how we can create them with more ease and flow.

This episode focuses on the question - What is change? We chat about this word, this concept and what it means to us and for our lives. Change is inevitable - so being more intentional with what we want to change in our lives can steer a more positive and exciting course for us all! Our mindset will drive this flow and inform our thought, beliefs and actions.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

Xx

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Reflecting on 2024 to support the new year

Reflect with us and let us know what was positive, what you changed, what you let go of and what you are moving towards!

All our love and support

Suzanne and Rhi

X

Today we share tools, ideas and techniques for a calmer festive season and big day!

From breathing to getting outside to journaling to having fun - it’s all here to support you and help you get the most out of this time of year !!!

If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼

And remember…you are awesome; today & always 🥰

Love Suzanne & Rhi

Connect with us and find out more :

https://campsite.bio/wellnessjourneypodcast

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”!

Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU!

If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼

And remember…you are awesome; today & always 🥰

Love Suzanne & Rhi

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”!

In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, we’d love to hear them.

If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼

And remember…you are awesome; today & always 🥰

Love Suzanne & Rhi

❤️❤️❤️

#wellnessjourney #wellness #wellbeing #wellnesspodcast #wellnesstips #mindfulness #mindfulliving #mindful #calm #christmas #xmas

In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.

Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!

Let us know in the comments your thoughts and take aways.

Love Suzanne, Rhi & Victoria

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood