In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.

Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!

Let us know in the comments your thoughts and take aways.

Love Suzanne, Rhi & Victoria

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood

This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments…

If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a time

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …

Let us know in the comments your thoughts and any questions for Tara or ourselves.

Here’s the go fund me link for Tara’s treatment:

https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fight

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast