Welcome to The Urgent Lows with Palmr!
Where we talk about life, style and Type 1 diabetes.
Here, we believe in embracing self-care through life’s challenges.
Episode 14

Marriage is tough. Type 1 Diabetes is tough. Blending a family? Even tougher. In this episode, we’re breaking down the raw, unfiltered reality of navigating marriage, step-parenting, and T1D—all while keeping our sanity (mostly). From therapy wins to boundary setting, learning to communicate like it’s our full-time job, and why teamwork is EVERYTHING, we’re sharing what’s helped us grow stronger as a couple. Because love alone isn’t enough—teamwork makes the dream work! 🫶

🌴 How we balance T1D & marriage🌴 Why therapy changed the game for us🌴 Setting boundaries with the outside world🌴 Learning our roles in a blended family
Hit play and let’s get real about the hard, messy, but oh-so-worth-it parts of love & life.

Welcome to The Urgent Lows with Palmr!
Where we talk about life, style and Type 1 diabetes.
Here, we believe in embracing self-care through life’s challenges.

Episode 13

If you or someone you love is living with type 1 diabetes, THIS is the episode you didn’t know you needed. We’re sitting down with Elizabeth from Touched by Type 1, the powerhouse behind some of the most impactful T1D events and resources!

From their game-changing diabetes conference (yes, it’s 100% FREE!) to their heartwarming D-Box program (think: a hug in a box for newly diagnosed families), they’re on a mission to make sure no one faces T1D alone.

Plus, we dive into:

💜 How T1D kids are thriving in dance classes made just for them 🩰
💜 Why a fully bilingual diabetes track is a total game-changer for the Hispanic community 🌎
💜 The must-know T1D research updates that are bringing us closer to a cure

If you’re looking for real talk, support, and resources to help navigate life with type 1, hit play now! 🎧

📌 Want to get involved? Learn more here: https://www.touchedbytype1.org
💙 Tag a fellow T1D warrior in the comments—let’s grow this community together!

WHAT WE ARE WEARING!
Rebecca
https://palmrstyle.com/products/the-marta-vintage-crewneck

Nick
https://palmrstyle.com/products/the-support-touched-by-type-1-tee-white
https://palmrstyle.com/products/t1d-blue-trucker-hat

In this episode, we’re sitting down with Elizabeth Forrest from Touch by Type 1, a powerhouse in the type 1 diabetes (T1D) community, to talk about everything from her diagnosis at age 10 to how she turned a small neighborhood driveway dance show into a life-changing movement. 💜

If you're a type 1 diabetic, a millennial caregiver, a T1D parent, or part of a family navigating diabetes, this conversation is for YOU. We dive deep into:

👉 Elizabeth’s inspiring diagnosis story & how it shaped her life
👉 The struggles of T1D caregivers and the importance of self-care
👉 How Dancing for Diabetes became a huge production
👉 Real talk on balancing T1D with everyday life
👉 Empowering tips for parents and kids learning to take ownership of their diabetes

Type 1 diabetes doesn’t define you—YOU define how you thrive! This episode is packed with real-life insights, laughs, and actionable tips to help you feel inspired and confident in your T1D journey.

🎯 Don't forget to LIKE, COMMENT & SUBSCRIBE for more real conversations and support from the T1D community!

https://www.touchedbytype1.org

Hey, Palmr fam! 🌴 The flu may have knocked us down over the holidays, but we’re back and ready to take 2025 by storm! This episode is all about what’s next for Palmr and how we’re continuing to support the Type 1 Diabetes (T1D) community with even more chic, inclusive, and functional designs.

✨ What’s inside this episode:
• How we survived the holidays with the flu and T1D chaos
• The exciting new designs we’re working on, like custom zippered pump pockets
• Our commitment to expanding sizing for everyone (because inclusivity matters!)
• A sneak peek at new launches!

Palmr is all about self-care, style, and creating a community for T1D families, parents, and caregivers. We’re so excited to grow with you in 2025 and keep making products that make life easier—and way more fun!

💬 What are you most excited to see from Palmr this year? Let us know in the comments! Don’t forget to like, subscribe, and share—there’s so much more to come.

#PalmrStyle #T1DCommunity #InclusiveFashion #T1DParents #MillennialMoms #SelfCareFirst

Welcome to The Urgent Lows with Palmr!

Episode 10

In this REAL episode, we’re diving into the things we wish we had known about Type 1 Diabetes before our kids were diagnosed. From the subtle signs we missed to the life-changing lessons we’ve learned, this is the episode we wish we could have watched back then.

💡 What you’ll learn:
• The early warning signs of T1D every parent should know
• Rebecca’s journey as a Stepmom and T1D
• Our emotional journey through Parker and Evie’s diagnoses
• How connecting with the T1D community has changed our lives
• Tips for navigating those overwhelming first weeks

If you’re a parent, caregiver, or just someone looking for a supportive T1D community, you’re not alone. We’re here to share our story and help you feel seen, supported, and empowered.

✨ Don’t miss this one—it could make all the difference. Make sure to like, subscribe, and share with someone who might need this. Drop a comment below to tell us your diagnosis story or how you’ve built your T1D community. We’d love to hear from you!

#Type1Diabetes #T1DCommunity #ParentingJourney #T1DFamilies #MillennialParents #PalmrFam

Welcome to The Urgent Lows with Palmr!
Episode 9
In this episode, we’re diving into something a little different—and honestly, a lot of fun! We’re shaking off the negativity and embracing the amazing love and support from our incredible community. From responding to comments (both good and bad) to sharing the heart behind our mission, this one’s a must-watch.

🎙️ What to expect:
• Answering YOUR burning questions about our T1D-friendly clothing
• Breaking down misconceptions and addressing the skeptics
• Celebrating the beautiful connections we’ve built with T1D families
• A heartfelt look at why we do what we do

As parents of two amazing T1D warriors, this mission is personal. Whether it’s developing products, giving back, or building a space for connection, we’re here to support YOU. 💪

💬 Let us know in the comments: What’s your favorite way to shake off the haters and focus on the good vibes? And don’t forget to like, subscribe, and share—let’s grow this T1D-loving community together!

Welcome to The Urgent Lows with Palmr!
Episode 8
Feeling burnt out? 😩 You’re not alone. In this episode, we’re getting real about the challenges of juggling life, parenting, and Type 1 Diabetes caregiving during the busiest time of the year. From running two businesses to surviving the holiday chaos, we share the hard lessons we’ve learned and how we’re prioritizing self-care in 2025.
💡 In this episode, we cover:
• Why burnout happens and how to spot it early
• The impact of Type 1 Diabetes caregiving on mental health
• Practical tips for putting self-care at the top of your list
• How to create a “perfect day” that keeps you energized
Let us know in the comments: What’s one way you’re prioritizing yourself in 2025? Don’t forget to subscribe for more real talk on parenting, caregiving, and self-care. 💕


FREEBIES!
Sign up for our mailing list to get exclusive early access to drops, sales, and behind-the-scenes updates from Palmr! https://palmrstyle.com/pages/thepalmroasis

OUR OFFERS!
Explore our unique line of T1D pump-accommodating clothing! With specially designed pieces that blend comfort, style, and functionality, we’re here to make life easier for those managing T1D without compromising on style.
https://palmrstyle.com/pages/type-1-diabetes

LET'S BE FRIENDS!
☀︎ Palmr Instagram: / https://www.instagram.com/palmrstyle
☀︎ Rebecca Instagram: / https://www.instagram.com/pivotgals
☀︎ Nick Instagram: / https://www.instagram.com/nickroccanti
☀︎ Website: https://palmrstyle.com

Welcome to The Urgent Lows with Palmr!
Episode 7
Have you ever felt like you were doing all the right things but still felt completely stuck? 😩 In this episode, Rebecca gets raw and real about her journey from burnout to breakthrough. From feeling lost in her career to quitting her job without a backup plan, this is the story of how she rebuilt her life with intention, self-compassion, and a whole lot of support.

💡 She shares the messy middle, the emotional toll of "starting over," and how she finally found the courage to pivot her life and start something new — including the creation of Pivot Gals, a coaching community for women ready to make their own bold moves. If you’re feeling stuck, unsure of your next step, or just need a reminder that it’s never too late to pivot, this one’s for you.

✨ In this episode, we’ll cover:

• The signs it’s time to make a change (even when it’s scary)
• Why hitting "rock bottom" was actually a breakthrough moment
• How Rebecca’s experience led to the creation of Pivot Gals a coaching community for millennial and young professional women • Why self-compassion is the ultimate superpower

#CareerChange #PivotJourney #SelfCare #BurnoutRecovery #WomenSupportingWomen #T1DCaregivers
#PivotGals #MentalHealthJourney #CareerChange #Entrepreneurship #PersonalGrowth #BurnoutRecovery #MotivationMonday #CorporateBurnout #SelfDiscovery #InspiringStory