Welcome to The Urgent Lows with Palmr!
Where we talk about life, style and Type 1 diabetes.
Here, we believe in embracing self-care through life’s challenges.
Episode 14

Marriage is tough. Type 1 Diabetes is tough. Blending a family? Even tougher. In this episode, we’re breaking down the raw, unfiltered reality of navigating marriage, step-parenting, and T1D—all while keeping our sanity (mostly). From therapy wins to boundary setting, learning to communicate like it’s our full-time job, and why teamwork is EVERYTHING, we’re sharing what’s helped us grow stronger as a couple. Because love alone isn’t enough—teamwork makes the dream work! 🫶

🌴 How we balance T1D & marriage🌴 Why therapy changed the game for us🌴 Setting boundaries with the outside world🌴 Learning our roles in a blended family
Hit play and let’s get real about the hard, messy, but oh-so-worth-it parts of love & life.

Welcome to The Urgent Lows with Palmr!
Where we talk about life, style and Type 1 diabetes.
Here, we believe in embracing self-care through life’s challenges.

Episode 13

If you or someone you love is living with type 1 diabetes, THIS is the episode you didn’t know you needed. We’re sitting down with Elizabeth from Touched by Type 1, the powerhouse behind some of the most impactful T1D events and resources!

From their game-changing diabetes conference (yes, it’s 100% FREE!) to their heartwarming D-Box program (think: a hug in a box for newly diagnosed families), they’re on a mission to make sure no one faces T1D alone.

Plus, we dive into:

💜 How T1D kids are thriving in dance classes made just for them 🩰
💜 Why a fully bilingual diabetes track is a total game-changer for the Hispanic community 🌎
💜 The must-know T1D research updates that are bringing us closer to a cure

If you’re looking for real talk, support, and resources to help navigate life with type 1, hit play now! 🎧

📌 Want to get involved? Learn more here: https://www.touchedbytype1.org
💙 Tag a fellow T1D warrior in the comments—let’s grow this community together!

WHAT WE ARE WEARING!
Rebecca
https://palmrstyle.com/products/the-marta-vintage-crewneck

Nick
https://palmrstyle.com/products/the-support-touched-by-type-1-tee-white
https://palmrstyle.com/products/t1d-blue-trucker-hat

In this episode, we’re sitting down with Elizabeth Forrest from Touch by Type 1, a powerhouse in the type 1 diabetes (T1D) community, to talk about everything from her diagnosis at age 10 to how she turned a small neighborhood driveway dance show into a life-changing movement. 💜

If you're a type 1 diabetic, a millennial caregiver, a T1D parent, or part of a family navigating diabetes, this conversation is for YOU. We dive deep into:

👉 Elizabeth’s inspiring diagnosis story & how it shaped her life
👉 The struggles of T1D caregivers and the importance of self-care
👉 How Dancing for Diabetes became a huge production
👉 Real talk on balancing T1D with everyday life
👉 Empowering tips for parents and kids learning to take ownership of their diabetes

Type 1 diabetes doesn’t define you—YOU define how you thrive! This episode is packed with real-life insights, laughs, and actionable tips to help you feel inspired and confident in your T1D journey.

🎯 Don't forget to LIKE, COMMENT & SUBSCRIBE for more real conversations and support from the T1D community!

https://www.touchedbytype1.org