Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We love this week’s tweak, and can’t wait for what’s coming up!
• This weekend we are headed to the National Women’s Show!
• Feeding the Metabolism brings up all the feels – Lean in. Keep learning.
• Let’s be real – Having a hard time? What does that mean?
• Tips for getting back at it after weekends.
• Your body is on your side and working hard – Be open to more or less food.
• Making a plan for Feeding the Metabolism on busy days.
• Breaking down each portion and different foods.
• Water will never satisfy true hunger - Seasonal sip tips!
• Next week offers us flexibility – What is changing?
• What are we learning when we prioritize protein?
• There’s a rhyme and reason for every single thing we are doing.
• Oats and protein shakes – Are you still getting the most bang for your buck?
• Keep it simple - Focus on what you have learned already, and pay attention.
• Need ideas? Reach out to our team – We are here and love to help.
• The Guest Expert chats are where it is at!
• You got this, and we got you.

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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