In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Dr Beverley describes conversations with our members- truth-telling, welcoming, safe and nurturing
• Understanding what it really takes to lose weight
• The common desire to pretend our past doesn’t exist when it comes to weight loss
• Can we truly have a “fresh start” in our weight loss journey?
• Should we turn the volume up or quiet the noise to get in tune with ourselves?
• Exploring the feelings, emotions and shame associated with eating - the inner and external critics
• The goals - kindness to self, trusting ourselves and feeling calm around food
• What the diet industry has taught us to this point
• Caring, kindness and awareness - the keys to breaking the cycle
• Separating difficulties from the past from what we’re working on now
• Addressing the feels when we feel like we’re failing - what emotion is driving the bus?
• Awareness - allowing ourselves to collect data and not feel the need to fix it today
• The Livy Method and working towards our Finally and Forever - the opportunity to turn the page

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Cravings - are we only looking for the obvious?
• Is Food as Fuel the wrong message?
• Are you ready to have a "Brautumn?"

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Introducing the idea of past diet trauma conversation with Dr Beverley.
• What role do control and moderation play in Finally and Forever weight loss?
• Digging into understanding all of the reasons why is your weight up.
• What’s happening internally that causes the scale to fluctuate?
• Language matters - choose your words so that you feel supported.
• The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.
• What to expect when increasing your water and how to get in the amount your body needs to be hydrated.
• How we became disconnected from the body and the ongoing impact that has.
• How to get the help you need from the team to be successful.
• Reframing plateaus to know they are the real MVP of The Program.
• Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.
• Preview of the supplement conversation coming out next week.
• The role insulin, diabetes and other health issues can play in the weight loss process.
• The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.
• Tips to take care of your physical needs when your work environment is high-paced.
• Your body is on your side.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.