Beth Sundstrom, PhD, MPH, is a professor of health communication at the College of Charleston, where she is the Director of the Office of Undergraduate Research and Creative Activities (URCA) and the Founding Director of the Women’s Health Research Team (WHRT). She is a Fulbright Research Grant recipient and leading expert on health communication and reproductive health. Beth conducts applied research that informs the development of community-based public health interventions and nationally recognized communication campaigns. She is the author or co-author of three books and more than 80 scholarly articles on women’s health and health communication. Our conversation focuses on Beth’s innovative approach to research, writing, and health communication initiatives.

For our Creativity Pro-Tip, we encourage you to just write, just create, just get your ideas down into some tangible form, and don’t be afraid to fail, because what we often label as “failure,” is actually an amazing learning experience that is vital to the creative process.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 12: Creativity, Inclusivity, and Community Theater with Sharanya Rao and Episode 62: The Neuroscience of Creativity with Dr. Indre Viskontas.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review!

Episode-specific hyperlinks:

Beth’s Faculty Page at the College of Charleston

Beth’s Book: Catching Fire

Beth’s Book Birth Control: What Everyone Needs To Know

Bedsider Website

St. Jude HPV Cancer Prevention Network

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

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Melinda Rothouse Website

Many of us aspire to a consistent, even daily, creative practice, but other life priorities and distractions make it difficult. So how can we commit to a regular practice in a way that feels sustainable and fun? We can begin by setting longer-term goals and then breaking them down into monthly, weekly, and daily tasks to make consistent progress over time. This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we encourage you to keep a decision journal to track your creative time alignment, and to put your creative time at the very top of your to-do list for at least one week and see how it feels. .

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 41: Creative Practice, Process, and Product, Episode 43: Creative Time Management, and Episode 70: New Year’s Creative Intentions.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website

Erin Hallagan Clare is the Founder and Artistic Director of Story Parlor, a narrative arts space in Asheville, NC. Erin studied film and theatre at Temple University, as well as psychology / creativity studies at Saybrook University, where she earned her master’s degree. She developed a creativity coaching practice called “Inward & Artward,” as well as an annual Creative Facilitator Training. She's also a writer, storyteller, and radio show host. Our conversation focuses on Erin’s creative journey, the history of Story Parlor, and the creative community in Asheville after Hurricane Helene.

For our Creativity Pro-Tip, we encourage you to take an inventory of your past, present, and future creative projects, reflecting on common themes, in order to discover your creative DNA, so you can approach your future work with greater intention.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more, you might enjoy our conversations in Episode 7: The Syncreate Story, Episode 42: Creativity & Depth Psychology with Jennifer Leigh Selig, and Episode 73: Theatre, Storytelling, and the Labor of Creativity with Marcus McQuirter, PhD.

At Syncreate, we're here to support your creative endeavors. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. Visit our website, syncreate.org, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. We’d love your feedback, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

Story Parlor Website

Saybrook University Creativity Program

Melinda’s Art of Impermanence Retreat

Book: Wintering by Katherine May

“Writing Down the Soul” Memoir Class

Book: Deep Creativity

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate YouTube

Melinda Rothouse Website

What does it mean to live a creative life? What meaningful steps can we take to infuse creativity into our day-to-day experience? We often tell ourselves stories about how we’re not creative, but the reality is that we’re all using our creativity on a daily basis just to get through life, whether that takes the form of “art,” or simply cooking a beautiful meal, tending a garden, or decorating our homes. This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we we challenge you to begin a daily creative practice (even 10 minutes is significant) in service of living a more creative life.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 49: Creativity in Challenging Times, Episode 67: Moving Through the World with a Creative Eye, and Episode 72: Creative Community.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate, and we’re now on Patreon as well. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website

Marcus McQuirter, PhD, is the Chair of the Drama Department at Austin Community College, where he teaches Voice, Acting, and Introduction to Theater. A storyteller at heart, he’s also a director, novelist, and podcaster. Dr. McQuirter holds a BFA in Theatre from Howard University, an M.A. in Theatre from the University of North Texas, and a Ph.D. in Performance Studies from the University of Texas, Austin. Our conversation ranges from the craft of audio storytelling to the labor of creativity, and theatre as an inclusive community space.

For our Creativity Pro-Tip, we encourage you to sing and jam out in your car as a way of strengthening your vocal skills, overcoming inhibitions, and developing confidence. Go ahead, try it - it might be fun and liberating!

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 52: Texas Poet Laureate Amanda Johnston, Episode 64: Synesthesia, Consciousness, Creativity with Zoe Martell and Archie Frink, and Episode 71: Acting Out of Character with John Cane, PhD.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review, or reach out to us at info@syncreate.org.

Episode-specific hyperlinks:

Marcus McQuirter, PhD Austin Community College Faculty Profile

Austin Community College Drama Department Website

Marcus’ Podcasts: Intermission: Conversations with Theater People about anything but Theater and The Burden of Legacy.

Howard University

Amiri Baraka

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The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Melinda Joy Music Website

How do you cultivate a sense of creative community? We believe that community and connection are vital to the creative process, especially for those of us who tend to create in solitude. For the new year, our Creative Spark series focuses on setting creative intentions and bolstering our creative habits so we can move toward our goals with greater clarity and flow. This mini episode focuses on the power of community to nurture our creative selves, especially in challenging times. This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we encourage you to join a creative community or reconnect with one you’re already a part of by attending an open mic or other creative event, or perhaps even starting a gathering of your own.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 49: Creativity in Challenging Times, Episode 69: Reflecting on the Year, and Episode 70: New Year’s Creative Intentions.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate, and we’re now on Patreon as well. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website

How can acting and improvisation training improve your interpersonal and communication skills? We explore this question with John Cane, PhD, actor and integrative wellness psychologist. John is the Founder of Acting Out of Character, a training program offering workshops for turning acting skills into people skills. John received his PhD in psychology with a specialization in creativity studies, along with Melinda. We discuss how acting and improvisation relates to authenticity and emotional intelligence, including how John works with organizations to help with team building and collaboration. We also demonstrate the improv exercise of “Yes, And,” which can facilitate creativity, openness, and innovation.

For our Creativity Pro-Tip, we encourage you to adopt a “Yes, And” mindset in your work, relationships, and daily life. Let us know what you discover!

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 21: The Walk of Faith and Courage with Shakespearean Actor Warren "Ren" Jackson, Episode 56: Asking the Questions with Broadway Stereophonic Cast Member Chris Stack, and Episode 66: Finding Ease Through Body Awareness with Jennifer Roig-Francoli.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

John Cane on LinkedIn

Acting Out of Character Website

John’s Coaching Website

Book - Stolen Focus by Johann Hari

Saybrook University Creativity, Innovation & Leadership Program

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Melinda Joy Music Website

Happy 2025, Everyone! To kick off the new year, we encourage you to consider your creative intentions and aspirations for the next 12 months. We focus on three main areas, including your creative practice, process, and products. Creative practice encompasses your creative routines and daily habits, while the creative process includes how you go about making work and bringing your ideas to life. Finally, creative products are the finished works that you may wish to release, publish, perform and otherwise share with the world. Focusing on these three areas helps to clarify not only your yearly creative goals, but also how and when you’ll go about accomplishing them. This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we suggest you take some time at the beginning of the year to jot down your creative intentions in a journal or create a vision board that you can return to for inspiration throughout the year..

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 20: The Syncreate Model of Play, Plan & Produce, Episode 41: Creative Practice, Process, and Product, Episode 69: Reflecting on the Year.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website