,In this episode of our Creative Spark series, Melinda shares insights from her new article in the academic journal Possibility Studies and Society on how we can use our creativity to make meaning of our experiences, particularly the difficult and challenging ones, in service of psychological growth. This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we encourage you to reflect on your life journey up to this point–the highs and the lows; the good, the bad, and the ugly–through journaling, collaging, or any other medium that calls to you, and reflect on the lessons learned. This is how we make meaning, and how we can grow from our life experiences.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 47: Creativity and Meaning Making, Episode 82: Healing the Creative Wound, Episode 84: From Surviving to Thriving, and Episode 88: Practicing Courage with Our Creativity.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website. Connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Melinda’s Article: The Role of Creativity and Meaning in Psychological Development Across the Lifetime: Possibilities for Self and Society

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website

This episode features Tibetan Buddhist meditation teacher Drupon Lama Dorje, and his assistant and translator Carolina Putnam, in an exploration of the Buddhist teachings on mindfulness and self-cultivation, as well as the role of art and creativity in Buddhism and everyday life. Lama Dorje became a Buddhist monk at the age of five, completed extensive training in Buddhist studies and meditation, and now teaches all over the world, primarily in Central and South America. Carolina Putnam is the Executive Director of the Lama Dorje Foundation and of Dewachen, Lama’s retreat center in Costa Rica. This episode is in both English and Spanish, as Spanish is Lama Dorje’s primary teaching language, with Carolina providing translations.

For our Creativity Pro-Tip, Lama Dorje encourages us to cultivate a daily practice of mindfulness and gratitude in order to work with our minds and ultimately to be of benefit to others and to society.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 68: Wonders of Creation with Dr. Ladan Akbarnia, Episode 85: Living a Spiritual Life with Wisdom Pathways Co-Founders Jenny Fairbank and Steven Ross, and Episode 87: Dreams and Creativity with Musician, Poet & Psychotherapist Linus Streckfus.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback on the show as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

Lama Dorje Foundation Website

Lama Dorje’s Mantras on Spotify

Lama Dorje Foundation YouTube Channel

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website

In this episode of our Creative Spark series, we explore how practicing courage in our creative expression can build bravery in other areas of our lives, from speaking our truth to public speaking and performing. Honoring our creativity also honors our authenticity, so we can embrace who we truly are. This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we encourage you to build your courage muscle by doing something brave in service of your creativity, like telling someone how you feel, sharing a work-in-progress with someone you trust, taking a risk by singing or even humming in public, or whatever a step outside of your comfort zone looks like for you.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 39: Sharing Work in Progress, Episode 82: Healing the Creative Wound and Episode 84: From Surviving to Thriving.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate, and we’re now on Patreon as well. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website