Lucy Campbell, 2025 TYR Wodapalooza champion, joined the show from the UK. It was 12:30 am and she stayed on for over an hour.

Lucy shared her journey back to the competition floor, discussed the final event at TYR Wodapalooza, why she signed with the World Fitness Project, and confirmed she will be doing the 2025 CrossFit Open.

Then, John updates Games Mountain. JY did not disappoint on this one.

Blind Rankings and then some Open updates and news.

The 2026 TYR Wodapalooza is moving to March. The fitness festival will not be in January any more as it will be March 12-15.

Oh, and we talk about the teams that just wrapped up their competition.

More shenanigans as we try to make it through the team competition. Tyler and Bryson argue about programming.

Day 2 of Elite Team Competition at TYR Wodapalooza. How many caffeine pills will John take?

Caleb joins the show. Hilarity ensues.

Worm Up, Hands Down

For Time:

15 Worm Clean & Jerks

20/15 Cal Echo Bike Each (All 3)

Relay Handstand Walk

20/15 Cal Echo Bike Each (All 3)

15 Worm Clean & Jerks

Time Cap: 11 Minutes

Block Party 3 Rounds For Time Team Block Carry & Sled Drag 27 Bar Muscle-ups Team Block Carry & Sled Drag 27 Synchro Burpees Time Cap: 14 Minutes

Also, we talk about other stuff...because teams are kinda boring.

We talk about the teams, but find anything else possible to talk about instead.

Pre-show ahead of the elite teams on Saturday.