Episodes

  • Meet Matthew Gonzales: My Journey into the World of Speed Training

    Meet Matthew Gonzales: My Journey into the World of Speed Training
    Sep 10 2024
    In the debut episode of The Speedy Gonzales Podcast, I take you through my journey from athlete to speed performance coach. I’ll share the key moments that fueled my passion for speed training, the challenges I overcame, and how I developed the techniques I use today. You’ll get an inside look at what drives me and why I do what I do. This episode is also an opportunity to get to know me personally—so, consider it a chance to meet the person behind the mic and the training methods. Tune in and see what’s in store for the future of the podcast!
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    11 mins
  • The 3 Main Things You Need For Improving Speed

    The 3 Main Things You Need For Improving Speed
    Sep 12 2024
    In this episode of The Speedy Gonzales Podcast, we break down the top 3 things you need to focus on to improve your speed. We dive deep into plyometrics, speed strength, and the breakdown of proper sprint form and mechanics. After listening to this episode, you should be able to immediately take your newly found information and start making a change in your performance and start getting FASTER!
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    25 mins
  • The Truth Behind Genetics and Sprinting

    The Truth Behind Genetics and Sprinting
    Sep 26 2024
    In this episode of The Speedy Gonzales Podcast, we explore one of the most debated topics in the world of speed: genetics. How much of your sprinting potential is determined by your DNA, and how much can you control through training? I’ll break down the science behind genetic influence on speed, debunk common myths, and share practical advice on how to maximize your performance—regardless of your genetic makeup. Tune in to learn the truth about what really makes you fast and how you can still reach your full speed potential.
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    17 mins
  • Speed Secrets with Jaren Whitehead

    Speed Secrets with Jaren Whitehead
    Oct 17 2024
    In this episode, I sit down with Jaren Whitehead (IG : jarenrwhitehead) , a trainer in speed training and athletic development, to dive deep into the world of speed, athletic performance, and sports performance training. Jaren shares his personal journey from working with athletes and mastering the art of speed training across multiple sports. We explore the science behind what makes athletes fast, how to develop speed, and the biggest misconceptions surrounding it. Join us as we discuss the mental and physical components of speed, the impact of technology on training, and real-life stories of athletes who transformed their performance. Whether you're an athlete looking to improve your own speed or a coach wanting to grow your knowledge, this episode is packed with value you won't want to miss! My IG: @gonzales.performance His IG: @jarenrwhitehead
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    1 hr
  • The Benefits of GPS Vests with Oscar Moreno

    The Benefits of GPS Vests with Oscar Moreno
    Oct 30 2024
    In this exciting episode, we sit down with Oscar Moreno, an expert in the cutting-edge world of GPS vests and sports performance data tracking. Oscar has worked with athletes across a range of sports, using technology to track critical performance metrics like miles per hour (MPH), sprint load, and velocity curves—all of which play a huge role in optimizing speed and performance. Together, we explore: The science behind GPS vests and how they provide game-changing insights into an athlete's speed and endurance. How data from GPS vests can be used to identify areas of improvement and tailor training programs for maximum speed gains. Real-world examples of athletes who have improved their performance using this technology. The future of sports tech and how it can continue to push the boundaries of athletic development.
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    56 mins