Episodes

  • Too Busy to Train? THIS Will Change Your Mind About Running!

    Too Busy to Train? THIS Will Change Your Mind About Running!
    Mar 14 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Here's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrate
    Balancing work, family, and training for marathons and ultras isn’t easy—but Bee Barbini is proof that it’s possible!

    In this episode, Shona and Nicky chat with Bee, a dedicated runner juggling life’s chaos while chasing big race goals, including a sub-9 Comrades and a sub-3:30 marathon.

    They dive into training struggles, overcoming setbacks, the power of recovery, and how to structure training when life gets busy. If you’ve ever wondered how to fit it all in and still perform at your best, this episode is packed with insights you won’t want to miss!
    Show more Show less
    46 mins
  • High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

    High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
    Mar 7 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners over 45.

    Plus, should you be worried if your heart rate seems high on easy runs? And is barefoot running a game-changer or a recipe for injury?

    Tune in for expert insights to help you train smarter and stay injury-free!
    Show more Show less
    36 mins
  • Your Running Watch is Lying to You! This is what the science says...

    Your Running Watch is Lying to You! This is what the science says...
    Feb 28 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    Ever checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training readiness, heart rate, and more. Coach Parry’s tech and data expert, Ntutu, joins the discussion to break down which metrics are actually useful, which ones can mislead you, and how to use your watch as a tool, not a crutch. If you’ve ever wondered whether your watch is helping or holding you back, this one’s for you!

    Show more Show less
    46 mins
  • The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

    The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
    Feb 21 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.

    🔥 What We Cover in This Episode:
    ✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️
    ✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️
    ✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙
    ✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩
    ✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️
    Show more Show less
    37 mins
  • What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

    What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
    Feb 7 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Should you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the menopause training world, and share the best strategies to boost performance while staying injury-free.

    Whether you're an endurance junkie or just trying to find the balance in your training, this episode is packed with actionable insights to help you thrive in your running journey.
    Show more Show less
    39 mins
  • How Lesley Defied the Odds & Qualified for Boston Again

    How Lesley Defied the Odds & Qualified for Boston Again
    Jan 31 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals!
    Show more Show less
    37 mins
  • Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
    Jan 24 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40.

    Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪
    Show more Show less
    36 mins
  • Iron Deficiency In Female Runners Over 40 - Deep Dive

    Iron Deficiency In Female Runners Over 40 - Deep Dive
    Jan 17 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.

    We’ll cover:

    • Why iron is vital for endurance and performance.
    • Common symptoms of low iron and how to recognize them.
    • How to treat and maintain optimal iron levels safely.
    • Alternative methods like heat training and nutrition to boost iron.

    Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.
    Show more Show less
    41 mins