The She Runs Strong Podcast Podcast Por Coach Parry arte de portada

The She Runs Strong Podcast

The She Runs Strong Podcast

De: Coach Parry
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong

    Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
    Jul 18 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in preparation for the Two Oceans Ultramarathon, Shona lost muscle mass instead of fat.

    📉 So what went wrong?
    Together with resident dietician Nicky de Villiers and co-host Nikki Friedman, they unpack the surprising real reason behind muscle loss in female endurance athletes: under-fueling.

    You’ll learn:
    ✅ Why energy balance matters more than you think
    ✅ The role of protein (and how much you really need)
    ✅ How appetite can be misleading during heavy training
    ✅ Easy ways to prep and plan high-protein meals/snacks

    If you’re a female runner over 40, this conversation is a must-listen. It will help you avoid the same mistakes—and keep your training on track without sabotaging your body composition goals.
    Más Menos
    47 m
  • From Menopause to Morocco: Adventure Without Limits with Rachel Holland

    From Menopause to Morocco: Adventure Without Limits with Rachel Holland
    Jul 11 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up about what really changed her running in menopause, how CrossFit gave her strength and confidence, and why community, consistency, and cookies (well, trail mix) matter. From running in the Sahara to pacing easy in Pembrokeshire — Rachel proves that bold adventures don’t stop at 50.
    Más Menos
    40 m
  • The Real Cost of Skipping Recovery

    The Real Cost of Skipping Recovery
    Jun 13 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.
    Más Menos
    41 m
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