The Rebuilt Man

By: Coach Frank Rich
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  • Summary

  • Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
    2023
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Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • 7 Ways Getting Fit Will Help You Quit Porn | Ep. 188

    7 Ways Getting Fit Will Help You Quit Porn | Ep. 188
    Feb 19 2025

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about



    In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep quality, and boosting self-confidence. Coach Frank invites listeners to take action and join The Rebuilt Man community for support in their journey towards a healthier, addiction-free life.

    Takeaways

    • There's a direct correlation between physical health and overcoming addiction.

    • Setting specific goals can help regain control over dopamine pathways.

    • Physical transformation builds discipline and resilience necessary for recovery.

    • Managing stress through physical activity is crucial for overcoming addiction.

    • Improving mental clarity and focus is a benefit of prioritizing physical health.

    • Balancing hormones is essential for overall well-being and motivation.

    • Quality sleep is vital for physical transformation and recovery.

    • Self-confidence can be significantly boosted through physical transformation.

    • Discipline in health can lead to improvements in all areas of life.

    • Joining a supportive community can enhance the recovery journey.




    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about



    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    12 mins
  • How Completing 75 HARD Changed My Life Forever | Ep. 187

    How Completing 75 HARD Changed My Life Forever | Ep. 187
    Feb 17 2025

    10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance of self-discipline, identity transformation, and the need for men to honor their commitments. He shares personal anecdotes, key moments of realization, and the impact of this journey on his life and the direction of his organization, RebuilT Recovery, which is transitioning to The Rebuilt Man, focusing on holistic transformation for men. Takeaways
    • The 75 Hard Challenge can lead to significant personal transformation.

    • Self-discipline is crucial for self-love and prioritization.

    • Identity transformation is more important than just physical changes.

    • Men often avoid challenges due to shame or perceived judgment.

    • A supportive community can help in personal growth and accountability.

    • Recognizing and addressing personal struggles is essential for growth.

    • The journey of transformation is a continuous process.

    • Setting non-negotiables can guide daily actions and decisions.

    • Physical fitness is intertwined with mental and emotional health.

    • Embracing vulnerability can lead to deeper connections and growth.

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show more Show less
    17 mins
  • Recovery From Porn Addiction IS NOT Possible... STOP Trying To Quit Porn | Ep. 186

    Recovery From Porn Addiction IS NOT Possible... STOP Trying To Quit Porn | Ep. 186
    Feb 14 2025

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    In episode 186 of The Rebuilt Man, Coach Frank discusses the ineffectiveness of traditional recovery methods for pornography addiction, emphasizing that true recovery is not about returning to a previous state but about undergoing a transformation. He highlights the high failure rates of 12-step programs and advocates for a new approach that focuses on changing one's identity and mindset to achieve lasting freedom from addiction. Takeaways
    • Recovery from a porn addiction is not possible.

    • 12-step programs have a 93% failure rate.

    • Real transformation is necessary for overcoming addiction.

    • Recovery often leads back to the same patterns.

    • A new identity is crucial for lasting change.

    • Mindset and belief systems play a key role in addiction.

    • True freedom is attainable through inner transformation.

    • Joining a supportive community can facilitate personal growth.

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show more Show less
    13 mins

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