FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• The journey to recovery is challenging but rewarding.

• Many men struggle with a victim mentality.

• Pornography deteriorates the soul and hijacks the mind.

• Understanding the enemy is crucial in the battle against addiction.

• Men must take responsibility for their actions and choices.

• Community support is vital for overcoming addiction.

• True freedom comes from surrendering to a higher purpose.

• The mission is about more than just quitting porn; it's about reclaiming masculinity.

• Living in truth and integrity opens up a world of possibilities.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep quality, and boosting self-confidence. Coach Frank invites listeners to take action and join The Rebuilt Man community for support in their journey towards a healthier, addiction-free life.

Takeaways

• There's a direct correlation between physical health and overcoming addiction.

• Setting specific goals can help regain control over dopamine pathways.

• Physical transformation builds discipline and resilience necessary for recovery.

• Managing stress through physical activity is crucial for overcoming addiction.

• Improving mental clarity and focus is a benefit of prioritizing physical health.

• Balancing hormones is essential for overall well-being and motivation.

• Quality sleep is vital for physical transformation and recovery.

• Self-confidence can be significantly boosted through physical transformation.

• Discipline in health can lead to improvements in all areas of life.

• Joining a supportive community can enhance the recovery journey.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• The 75 Hard Challenge can lead to significant personal transformation.

• Self-discipline is crucial for self-love and prioritization.

• Identity transformation is more important than just physical changes.

• Men often avoid challenges due to shame or perceived judgment.

• A supportive community can help in personal growth and accountability.

• Recognizing and addressing personal struggles is essential for growth.

• The journey of transformation is a continuous process.

• Setting non-negotiables can guide daily actions and decisions.

• Physical fitness is intertwined with mental and emotional health.

• Embracing vulnerability can lead to deeper connections and growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• Recovery from a porn addiction is not possible.

• 12-step programs have a 93% failure rate.

• Real transformation is necessary for overcoming addiction.

• Recovery often leads back to the same patterns.

• A new identity is crucial for lasting change.

• Mindset and belief systems play a key role in addiction.

• True freedom is attainable through inner transformation.

• Joining a supportive community can facilitate personal growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• Radical physical transformation can help overcome pornography addiction.

• Self-reflection is essential; are you proud of your body?

• Pushing physical limits builds discipline and character.

• Identity transformation is foundational for lasting change.

• Accountability to oneself is crucial in the recovery process.

• Physical fitness is linked to mental health and well-being.

• Community support can enhance personal transformation efforts.

• Every aspect of life must change to achieve true transformation.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• Porn rewires the brain for mediocrity and comfort.

• Success without fulfillment is hollow.

• Identify how porn negatively impacts your life.

• Create a specific plan to improve your life.

• Implement a dopamine detox to reset your brain.

• Practice daily gratitude to rewire your brain.

• Commit to a physical transformation for discipline.

• Engage in activities with your opposite hand to break patterns.

• Join a community for support and accountability.

• Stop accepting mediocrity and strive for greatness.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understanding the underlying triggers and developing healthier coping strategies, individuals can work towards overcoming their addiction and finding real freedom. The conversation also highlights the importance of community support and actionable tools for personal development.

Takeaways

• Pornography addiction is not about lust or sex.

• Many men use pornography as a coping mechanism for stress.

• The average age of exposure to pornography is 8 to 11 years old.

• Shame and secrecy often accompany pornography use.

• Pornography serves as a tool for emotional regulation.

• Men often act out in pornography when feeling isolated or unworthy.

• Recognizing triggers is crucial for overcoming addiction.

• Healthy coping strategies include mindfulness and journaling.

• Community support can aid in recovery from addiction.

• It's important to separate pornography from sexual desire.

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 182 of The Rebuilt Man, Coach Frank discusses the journey of overcoming pornography addiction, emphasizing the importance of identity transformation over mere tactics. He shares personal experiences and insights gained from years of coaching men struggling with addiction, highlighting that true change comes from within. The conversation encourages listeners to envision their lives free from addiction and invites them to join a supportive community for guidance and accountability.

Takeaways

• The journey to overcome pornography addiction requires more than just information.

• Identity transformation is crucial for lasting change.

• Many men struggle because they don't change who they are.

• Tools and tactics are ineffective without a new identity.

• Creating a vision for a porn-free life is essential.

• The process of change involves understanding who you must become.

• Community support plays a vital role in recovery.

• Past experiences can inform future choices and behaviors.

• A radical shift in identity can lead to freedom from addiction.

• Coaching and accountability can facilitate personal growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage