• Every man struggling with porn thinks he has a discipline problem.

• Strength training must be a pivotal part of your recovery plan.

• Fitness builds discipline and it is the discipline that will kill this addiction.

• Strength training literally rewires your brain.

• Strength in the gym translates to strength in life.

• Fitness fills the void where porn used to live.

• Your identity changes when your body changes.

• This is about reclaiming the power that porn has stolen from you.

• Stop being weak. Become the warrior.

• Rebuild the body, you can rebuild the man.

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Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• Pornography is a public crisis affecting masculinity.

• It weakens men's natural drive to pursue and protect.

• Porn destroys intimacy and emotional connection in relationships.

• Young men are increasingly isolated and lonely due to porn.

• Regular porn use is linked to lower relationship satisfaction.

• Porn normalizes sexual dysfunction among men.

• It undermines marriage and family values significantly.

• Porn promotes a culture of instant gratification.

• The porn industry exploits vulnerable individuals.

• We must take responsibility to change the narrative for future generations.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

• Success masks deeper emotional pain.

• Porn is often rationalized as a harmless outlet.

• Control in life can lead to addiction to porn.

• Isolation prevents men from seeking help.

• Emotional maturity is crucial for overcoming urges.

• Busyness can hide internal emptiness.

• Perfectionism creates fear of vulnerability.

• Accountability is essential for high performers.

• Redefining masculinity is necessary for growth.

• True pleasure comes from presence, not pornography.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

About Michael John Cusick

Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle.

As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master’s degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work.

He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains.

Connect with Micheal:

Books - https://amzn.to/3Q93BuZ

Website - https://michaeljohncusick.com/

Men's Event - https://www.restoringthesoulweekend.com/

Restoring The Soul - https://restoringthesoul.com/

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• It's not about willpower; it's about who you become.

• Real freedom comes through transformation in character and identity.

• Porn-free men choose discipline over desire, not emotions.

• Living in radical honesty is crucial for recovery.

• Emotional intelligence helps men respond to feelings maturely.

• Having a compelling vision pulls men away from porn.

• Spiritual strength is essential in the battle against addiction.

• Brotherhood and community support are vital for recovery.

• Extreme ownership is necessary for personal growth.

• The journey of developing these traits parallels the journey to freedom.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• Every man feels the pull of temptation.

• Temptation is a predictable dopamine loop.

• Willpower alone is not enough to resist temptation.

• Awareness of triggers is crucial for overcoming urges.

• Building a temptation-proof environment is essential.

• Daily non-negotiables strengthen the inner man.

• Real strength comes from being known and supported.

• Temptation thrives in isolation; seek accountability.

• This fight against addiction is winnable.

• You do not have to face this battle alone.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• Porn is stealing your future and killing your drive.

• Awareness is the first step to freedom from porn.

• Porn rewires your brain to crave easy success.

• Heavy porn use lowers motivation in all areas of life.

• Porn increases social anxiety and weakens leadership presence.

• It trains men to see people as objects, damaging empathy.

• Porn can lead to other addictions and compulsive behaviors.

• It negatively impacts physical health and vitality.

• True intimacy feels awkward due to porn's influence.

• Reclaiming control starts with recognizing these consequences.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

Episode 216 of The Rebuilt Man we pull the curtain back on one of our exclusive expert trainings from inside our Brotherhood Redefined community. This week we have behaviorial change expert and trauma coach, Annie Yatch joining the men for an in-depth training on how to rewrite trauma stories to heal from our past and overcome addiction.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage